@blondlocs: somewhere along the way, aging became almost entirely about what happens to a woman’s face. Wrinkles. Gray hair. Sagging skin. Meanwhile, we’re not talking nearly enough about what happens when we lose muscle, strength, balance and physical capability. That’s why you’ll see me doing Farmer’s Walks. I’m not carrying these weights because I’m trying to look 30 again. I’m training for the woman I want to be at 70, 80 and beyond. Strong enough to carry my own bags. Strong enough to get up off the floor. Strong enough to keep doing things for myself. Take care of your skin. Wear the makeup. Color your hair if you want to. I certainly care about how I look. But I care just as much about what my body can do. Maybe we need to expand the anti-aging conversation beyond the mirror. Because looking younger and aging well are not the same thing. #strengthtraining #over50 #healthyaging

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Saturday 29 August 2026 23:50:50 GMT