@katiegalfitness: A year apart. Same spot. Same body. Same lipedema. The biggest difference? I stopped believing that nothing could change. 🤍 I’ve lost overall weight, yes — but I’ve also spent the last year learning how to work with my lipedema body instead of constantly fighting it. And just to be clear: this is without surgery. I’m not sharing this because I think everyone with lipedema should follow exactly what I did. I’m sharing it because I want to be a reminder that change is possible, even when you’ve been told your body can’t change. I’ll keep sharing what worked for me here. If you’re navigating lipedema and want to see what’s possible, follow along. 🫶 #lipedema #lipedemalife #lipedemafighter #lipedemawarrior #lipedemalegs
Strength training, low impact cardio, anti inflammatory diet, vibration plate, and lipedema supplements.
2026-09-01 01:00:55
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MandyBoBandy :
How does someone know if they have lipedema, because to me that looked like a regular body.
2026-09-01 02:23:08
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mamamodde :
Would love to see the diagnosis aka proof
2026-08-31 23:07:56
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The Smartass Staffer :
Drop the routine asap pleaae
2026-08-30 12:16:59
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t ᗩ r ᗩ 🐚 🌺 🌊 :
yep, strength training hard core and HIIT. mine went away
2026-09-10 10:25:41
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April Renee :
My legs look just like that but very muscular. I have this fat layer I can’t seem to get rid of…
2026-09-08 12:46:04
3
Loberg :
But how?? I do the same - strengt train and even do Keto, but my lipedema fat does NOT respond to any of it, its still there and keeps being there no matter what 😩
2026-09-01 23:53:00
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fab :
she literally isn’t trying to sell any product to her viewers. Shes telling you things that helped her achieve her goal even with lipedema. Also in a way, encouraging people to not give up, there’s way to work with it. While it may not work for everyone, the goal is be encouraging and to honestly share her story! Yall are weird and need to stop with the negative comments. anyways TEAAAAA girl 😍
2026-09-04 06:15:14
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Mia :
how can you tell this isn't just fat? Someone mentioned knee caps but I can still see them in the before video so that's not a great way to tell. Would lipedema still show even if you lost all the fat?
2026-09-01 12:44:51
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Kayylala ᥫ᭡ :
I’m in the “I just realized phase” looking for all the lifestyle changes & things to incorporate into my routine!
2026-08-30 16:15:52
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Primo :
Well. Are you going to tell us how
2026-08-30 18:43:35
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user6607064009809 :
Can you show your full leg day workout(s)?
2026-08-30 03:28:36
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Liveinlove416 :
Whooooaaa!!! This is SO ENCOURAGING!! Will be checking out other videos to glean the routine! ❤️
2026-08-30 20:30:30
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pileatedwoodpecker10 :
Okay, following - because I am at your stating point and making ZERO headway with medical professionals! (NP had never heard of it, referred me to a vascular doc who told me “You don’t have lymphadema”. Yes, I know that….)
2026-08-30 15:07:36
12
Lorena Doniz :
rutinas gracias
2026-08-31 21:52:36
10
tracywilsonxx :
I'm your before... how do I achieve this muscle tone!!!?? Glad to know improving it dramatically without surgery is achievable, as i need to save some $$ first. Nice work!
2026-09-01 05:07:46
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Vinyl_Viper :
babes how
2026-09-08 23:22:25
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Jasmyne :
This gives me hope 🤍
2026-08-30 16:50:34
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hiptothehoppy :
I'm the same, was going to have surgery but after the last 6 months in gym and 10kg weightloss prior to that, I'm amazed by how much better it is. haven't looked this good since I was 22.
2026-09-01 08:44:13
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@mrsalimma :
stage 2 please drop routine asap x
2026-09-01 17:57:08
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Georgina ✨ :
OK tell us
2026-08-31 17:54:12
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Emily Crim :
HOWWWW?! I am 6 months in and struggling mentally with this journey. Thank you for showing its possible WITHOUT SURGERY cause that isn’t an option here
2026-08-30 17:22:28
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✨Présy✨ :
Merci du partage, perso j’ai rendez-vous vendredi pour savoir si c’est vraiment un lipoedeme au niveau des membres inférieurs que je fais, bon même si mon médecin me dit qu’il y a aucun doute 😔 perso j’ai très peur que ça finisse comme j’ai vu sur Internet et je ne sais pas comment m’y prendre, pour finir je ne peux pas me permettre de passer par l’opération, au vu du prix 😫
2026-09-01 02:51:26
1
Dominique ✝️ :
So validating to see someone else that had the same problem as me actually fix it!! I can’t stand the way my knees look
2026-09-03 18:19:47
1
Carolina_glasspeach :
I’m you in the first shot and all I’m thinking is wow girl, you need to drop the arm workout because the second shot is 🤩
2026-08-31 23:55:26
1
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