allyfts
Region: US
Sunday 30 August 2026 00:01:43 GMT
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𝓙𝓸𝓱𝓷𝓷𝔂.𝓥 ☝️🪽 :
skipped gym for 2 weeks, went back stronger and hit new pr😁
2026-08-30 02:44:39
358
Vee | Lupus Warrior :
skipped the gym for 6 months due to health. came back a week ago . not as strong unfortunately but felt like I never left . but I still have my physique just not as defined.
2026-08-31 13:42:55
64
larb :
like i take saturday and sunday off from the gym and have never felt better abt a gym split
2026-08-30 02:12:02
47
grwmbycici :
i haven’t hit legs for 2 months bc of sciatica, most of my muscle is stuff there but ofc some is gone😭
2026-08-30 13:17:08
9
fortnite_sigma_master :
No literally. My abs stay all the time no matter how long I rest but I will say after a month long vacation and not being able to gym I did loose a lot of glute and quad muscle but it was easy to come back
2026-08-30 01:37:47
25
sky :
i literally needed to see this
2026-08-30 05:03:24
8
🦀 :
Wait yall lose ur gains?? I can go 2 months without the gym and still have gains
2026-08-31 20:44:40
26
Gbby :
Omg I needed to hear this ugh why do I feel like this 😳 thank you Bbe
2026-08-31 20:22:48
1
𝐂𝐨𝐮𝐫𝐭𝐧𝐞𝐲 :
thankkssss
2026-08-30 19:17:36
5
emiliftalot🎧 :
Thank u for this pookie
2026-08-31 21:09:01
2
BADDIE BEEF CAKE :
period
2026-08-30 01:54:43
2
Gm_train :
As long as you eat enough protein and sleep and nutrition is good u might lose your pump but not overall gains
2026-09-01 15:14:14
4
paullim10240 :
Can you tell your abs to visit me
2026-08-30 23:21:01
2
Gemma Lacey | Fitness💪🏼 :
👏🏼👏🏼
2026-08-30 07:00:32
1
𝒜𝓃𝑔𝑒𝓁𝐹𝒶𝒸𝑒ᥫ᭡.ִֶָ𓂃 :
😁😁😁
2026-09-01 12:24:28
0
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