@drrichardlouismiller: Thirty to forty percent of the country is dealing with anxiety or depression, and we have free cures for both. Anxiety: conscious breathing — simple to learn, and it works. Depression: movement. The hard part isn’t whether it works, it’s that depressed people don’t feel like moving. That’s the real problem worth solving.
1. Lots of coffee and chocolate. Caffeine and sugar gets them off the couch. 2. Social reinforcement: buddies or group classes. 3. Appeals to vanity. 4. A good trainer who holds them accountable. What you got? 😀
2026-08-30 09:05:48
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caroleboone1982 :
l swim. love it.
2026-08-31 12:10:01
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