@drrichardlouismiller: Thirty to forty percent of the country is dealing with anxiety or depression, and we have free cures for both. Anxiety: conscious breathing — simple to learn, and it works. Depression: movement. The hard part isn’t whether it works, it’s that depressed people don’t feel like moving. That’s the real problem worth solving.

drrichardlouismiller
drrichardlouismiller
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Sunday 30 August 2026 00:02:39 GMT
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june.veil
June Vayo :
1. Lots of coffee and chocolate. Caffeine and sugar gets them off the couch. 2. Social reinforcement: buddies or group classes. 3. Appeals to vanity. 4. A good trainer who holds them accountable. What you got? 😀
2026-08-30 09:05:48
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caroleboone1982
caroleboone1982 :
l swim. love it.
2026-08-31 12:10:01
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