@charlesglass.gob: USE THE PAD TO GET THE BEST OUT OF YOUR CHEST DAY Most people lose tension during chest exercises because: 👉 they have no anchor point 👉 shoulders take over 👉 chest never fully contracts That’s where the GOB Pad changes everything. By placing the pad behind your upper back: – you create better positioning – improve stability – keep more tension directly on the chest This allows you to: 👉 get a deeper stretch 👉 stronger contraction 👉 better chest activation every rep Whether it’s: – bench press – incline press – chest flys – machine presses The difference is immediate. Same exercise… completely different FEEL. If you want: – thicker chest – better contraction – less shoulder involvement You need to try the pad. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #chestworkout #benchpress #gobpad #bodybuilding #gymtips #fitnesstips #musclegrowth #trainingtips #pecs #CharlesGlass #GOBcoaching #getcutwithglass
