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@iaura.e: #تعلم_اللغة_الإنجليزية #english #تعلم_الانجليزية #fy #فوريو

Aura | English
Aura | English
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Region: SA
Sunday 30 August 2026 00:53:18 GMT
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a___aa00
R :
الحساب حلو للي يحاولون يبنون جمل صراحه جازت لي الفكره
2026-08-30 13:45:35
0
4cn2
i'am a R I O ✨ :
عشان تصير كول وكذا
2026-08-30 04:16:52
0
go.vi6
go.vi6 :
المشكله انه مايفهم لمن اتكلم بالعربي كيف بيفهم اذا تكلمت ب الانجليزي
2026-08-30 04:01:11
0
tzc.5
الظـفيـريّ :
😁😁😁
2026-08-30 02:25:15
0
seham19836
سهام العسيري 🌸 :
😂😂😂😂
2026-08-30 17:24:30
0
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IF YOU WANT COMPLETE LATS, STOP IGNORING THE LOWER LATS Most people train back and only focus on: 👉 upper lats 👉 upper back 👉 traps And completely neglect the lower lats. That's a huge mistake. Because a complete lat runs: 🔥 from the hip 🔥 all the way to the armpit And if you're not training the lower portion, your back will never look complete. One of my favorite exercises for this is the: 👉 Hammer Strength Iso Low Row But with a modification. The key is your body position. 👉 reach forward into a deep stretch 👉 allow the lat to lengthen completely 👉 pull the handle toward your HIP, not your chest That pulling path changes everything. Now you'll feel: 🔥 lower lat activation 🔥 deeper contraction 🔥 more back width 🔥 better V-taper development Most people pull too high and turn it into an upper-back exercise. Instead: 👉 drive the elbow down and back 👉 keep your chest open 👉 squeeze the lower lat hard at the finish The stretch is important. The contraction is important. But the path of the elbow is what makes the difference. If you want a back that looks complete from top to bottom... You must train the lower lats. Give this modified Hammer Strength Iso Low Row a try and feel the difference immediately. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #lowerlats #backworkout #hammerstrength #lattraining #vtaper #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass
IF YOU WANT COMPLETE LATS, STOP IGNORING THE LOWER LATS Most people train back and only focus on: 👉 upper lats 👉 upper back 👉 traps And completely neglect the lower lats. That's a huge mistake. Because a complete lat runs: 🔥 from the hip 🔥 all the way to the armpit And if you're not training the lower portion, your back will never look complete. One of my favorite exercises for this is the: 👉 Hammer Strength Iso Low Row But with a modification. The key is your body position. 👉 reach forward into a deep stretch 👉 allow the lat to lengthen completely 👉 pull the handle toward your HIP, not your chest That pulling path changes everything. Now you'll feel: 🔥 lower lat activation 🔥 deeper contraction 🔥 more back width 🔥 better V-taper development Most people pull too high and turn it into an upper-back exercise. Instead: 👉 drive the elbow down and back 👉 keep your chest open 👉 squeeze the lower lat hard at the finish The stretch is important. The contraction is important. But the path of the elbow is what makes the difference. If you want a back that looks complete from top to bottom... You must train the lower lats. Give this modified Hammer Strength Iso Low Row a try and feel the difference immediately. 👇 Comment the keyword below and I’ll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men’s GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women’s GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #lowerlats #backworkout #hammerstrength #lattraining #vtaper #bodybuilding #gymtips #fitnesstips #musclegrowth #CharlesGlass #GOBcoaching #getcutwithglass
Ở lại cuối coi nhen đừng coá bỏ về - dành cho bạn nào bỏ về trước nhen #chiikawa #xh #xuhuong #fyp #viral
Ở lại cuối coi nhen đừng coá bỏ về - dành cho bạn nào bỏ về trước nhen #chiikawa #xh #xuhuong #fyp #viral


NO al maltrato animal 😢#fyp #fypシ゚viral #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ @protectthewild_
NO al maltrato animal 😢#fyp #fypシ゚viral #parati #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #fypシ @protectthewild_
ماتكون باريش روحك بيا #CapCut #تصميم_فيديوهات🎶🎤🎬🥀 #مليون_مشاهدة❤ #متابعات #حكم @hicham chawi04🇩🇿 @hicham chawi04🇩🇿 @hicham chawi04🇩🇿
ماتكون باريش روحك بيا #CapCut #تصميم_فيديوهات🎶🎤🎬🥀 #مليون_مشاهدة❤ #متابعات #حكم @hicham chawi04🇩🇿 @hicham chawi04🇩🇿 @hicham chawi04🇩🇿
#جوكرتويلف #♕joker🃏tawilif♕#سودانيز_تيك_توك_مشاهير_السودان #جغو_الشغل_ي_عاااااااالم❤🧡💛💚💚
#جوكرتويلف #♕joker🃏tawilif♕#سودانيز_تيك_توك_مشاهير_السودان #جغو_الشغل_ي_عاااااااالم❤🧡💛💚💚

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