1. Home
  2. Detail

@shoukalovesgym: shredded and blonde #gym #GymTok #progress #gymprogress #gymtransformation

shouka
shouka
Open In TikTok:
Region: US
Sunday 30 August 2026 01:40:57 GMT
3871
222
5
4

Music

Download

No Watermark .mp4 (0.81MB) No Watermark(HD) .mp4 (0.7MB) Watermark .mp4 (0.75MB) Music .mp3

Comments

frankkelley10
Frank :
I think I’m in love
2026-09-03 00:56:59
0
user4370221760043
user4370221760043 :
Pretty
2026-08-31 20:24:19
0
james.dorr5
James Dorr :
absolutely perfect
2026-08-30 02:25:45
0
jonthorne83
Bazzle :
So cute!
2026-08-30 02:17:36
0
mattpali0
SONNY PALI :
🥰🥰🥰
2026-08-30 23:54:06
0
To see more videos from user @shoukalovesgym, please go to the Tikwm homepage.

Other Videos

#نارو #جيش_نارو #اكسبلورexplore #fyp #العراق_السعوديه_الاردن_الخليج
#نارو #جيش_نارو #اكسبلورexplore #fyp #العراق_السعوديه_الاردن_الخليج
তোমারে পাইয়া গেলে ছোট বেলায় বাপের পকেট থিকা ১ টাকা পাওয়ার মতো খুশি হতাম,,🕊️❤️‍🩹#foryou #trending #foryoupage #forevar #flypシ
তোমারে পাইয়া গেলে ছোট বেলায় বাপের পকেট থিকা ১ টাকা পাওয়ার মতো খুশি হতাম,,🕊️❤️‍🩹#foryou #trending #foryoupage #forevar #flypシ
@DanBuettner of the #BlueZones recently posted what he eats for lunch, and it was so good I had to share. There are only 4 ingredients. Brown rice, black beans, avocado, and sweet potato. To start, I’m making a batch of beans in the Instant pot which is always my favorite way to enjoy them. Then I’m making some brown rice on the stove and cubing up some sweet potato If you aren’t familiar with the Blue Zones, they are the 5 regions in the world with the longest living population. They eat simple basic foods that encourage longevity and the combinations are delicious. And when I eat like this, I feel amazing! Recipe: •2 cups dry black beans •1 teaspoon each: cumin, garlic granules, salt •1 cup brown rice •1 large sweet potato, cubed •1 avocado, chopped •Salsa and lime for topping Directions: 1. Preheat oven to 400 F 2. Rinse the beans and add to an instant pot with 4 cups water and spices. Cook on high pressure for 40 minutes. Let natural release for 20 minutes 3. Cook the brown rice according to package 4. Spray sweet potato with cooking spray, salt, pepper, and garlic granules. Bake for 20-25 minutes. 5. Assemble bowl with rice, beans, sweet potato, avocado and salsa and lime juice. #bluezoneskitchen #longevity #plantbasedlunch #danbuettner
@DanBuettner of the #BlueZones recently posted what he eats for lunch, and it was so good I had to share. There are only 4 ingredients. Brown rice, black beans, avocado, and sweet potato. To start, I’m making a batch of beans in the Instant pot which is always my favorite way to enjoy them. Then I’m making some brown rice on the stove and cubing up some sweet potato If you aren’t familiar with the Blue Zones, they are the 5 regions in the world with the longest living population. They eat simple basic foods that encourage longevity and the combinations are delicious. And when I eat like this, I feel amazing! Recipe: •2 cups dry black beans •1 teaspoon each: cumin, garlic granules, salt •1 cup brown rice •1 large sweet potato, cubed •1 avocado, chopped •Salsa and lime for topping Directions: 1. Preheat oven to 400 F 2. Rinse the beans and add to an instant pot with 4 cups water and spices. Cook on high pressure for 40 minutes. Let natural release for 20 minutes 3. Cook the brown rice according to package 4. Spray sweet potato with cooking spray, salt, pepper, and garlic granules. Bake for 20-25 minutes. 5. Assemble bowl with rice, beans, sweet potato, avocado and salsa and lime juice. #bluezoneskitchen #longevity #plantbasedlunch #danbuettner
Parte 1… Recién despierto, bajo la regadera y con la mente en lo que viene después… 😈🚿 Este es solo el comienzo. Dale ❤️ para parte 2…y acompáñame en mi día #adriancue #elloboplateado #parte1
Parte 1… Recién despierto, bajo la regadera y con la mente en lo que viene después… 😈🚿 Este es solo el comienzo. Dale ❤️ para parte 2…y acompáñame en mi día #adriancue #elloboplateado #parte1


Munafik: Melawan Iblis 3 September 2026 Sedang Tayang di Bioskop #filmmunafik #munafikmelawaniblis #munafiknyaindo #bahayajadimunafik
Munafik: Melawan Iblis 3 September 2026 Sedang Tayang di Bioskop #filmmunafik #munafikmelawaniblis #munafiknyaindo #bahayajadimunafik

About

Legal