@aljonsalonga_: Deep water doesn’t have to be scary. 🌊 Many people think there’s only one way to stay afloat in deep water—but there are several techniques you can practice. A — LEGS ONLY 🦵 Your legs do most of the work with a controlled, circular kick that pushes water downward. Keep your arms relaxed at the surface. More challenging, but very effective once mastered. B — ARMS ONLY 🤲 Use continuous sculling motions, sweeping your hands in a horizontal figure-eight or “∞” pattern. This helps create lift and keeps you supported near the surface. C — ARMS + LEGS 🏊‍♂️ Your arms and legs work together. Use your legs to generate lift while your arms scull at the surface. More sustainable and a great way for beginners to build confidence. All three can help you stay afloat. All require practice. And with proper technique, deep water can become a place where you feel calm and confident—not afraid. Which method do you use? Drop it below 👇

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Sunday 30 August 2026 01:41:13 GMT