@elastaboy: 🦾 3 Things I Do for Longevity So I Can Be Vital at 80 1️⃣ Mobility & Resistance Training – Strength + flexibility = longevity. Training through full ranges keeps my joints healthy and muscles strong for life. 2️⃣ Eat High-Protein Whole Foods – Muscle is key to aging well. I prioritize high-quality protein like red meat, eggs, and seafood for recovery, energy, and hormone health. 3️⃣ Get Regular Blood Work with SuperPower – You can’t improve what you don’t track. Blood work helps optimize nutrition, hormones, and recovery with personalized data. 💡 Want a protocol tailored to YOUR body and health? DM “SUPERPOWER” to organise your blood work and see it all on one dashboard. Time to dial in your nutrition, lifestyle and performance. (Only available in the USA.)

Jake Blundell

Open In TikTok:

Region: NZ

Sunday 30 August 2026 02:02:47 GMT