@movementwithjulie: 42 lbs down + stronger than ever postpartum…and THIS was the exact 5-day dumbbell workout split I followed 👇🏼 MONDAY: Lower Body TUESDAY: Upper Body WEDNESDAY: Cardio + Core THURSDAY: Shoulders + Glutes FRIDAY: Full Body All at home. All with dumbbells. And most importantly…with a PLAN instead of waking up every day wondering what workout I should do. I didn’t need to train 7 days a week or spend hours in the gym. I needed consistency. Some weeks I got all 5 workouts in. Some weeks I didn’t. But I kept showing up, kept progressively challenging myself, kept walking, and stopped starting over every time life got busy. That consistency added up. 42 lbs down postpartum, yes, but what I’m most proud of is how STRONG I’ve become. Save this dumbbell workout split if you need some structure for your week. 🫡 #homeworkout #athomeworkout #workoutroutine #dumbbellworkout

Julie | Dumbbell Workouts

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Sunday 30 August 2026 02:34:12 GMT