@rob_dalto: This week I jacked up my back and had to take two days off and skip a workout. It happens, but it will have no impact on the next race. Consistency is what matters. I’ll be able to finish the week within a few miles of a normal week and be able to start fresh again next week. Don’t sweat the small stuff. Consistency is king.

pursuit of performance

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Sunday 30 August 2026 02:38:07 GMT