@kallen.sbl: Finally done with all the upper stuff and now i can program the full upper day these posts are fun but not nearly as interesting as the other stuff i wanna talk about so make sure to look out for that just upper day and then i can do the fun stuff theres not rlly much to say about shoulders its very simple theres like hella heads idk the number i think its around 9 so we group them and rear delts are trained alot by back exercises ok ty for watching pls comment character and vid ideas cc cc cc cc cc cc cc cc #codegeass #lelouch #sbl #gym #shoulders

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Sunday 30 August 2026 02:47:05 GMT