Bret Contreras
Region: US
Sunday 30 August 2026 04:01:33 GMT
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debbiedundallas :
When i look at her, 1st thing i think is - genetics!
2026-08-30 12:32:45
700
Just Be With KenK :
She is completely genetically blessed.
2026-08-30 15:51:30
390
CosmoATL :
She East African …. It’s genetics
2026-08-30 20:12:03
260
M :
When someone naturally grow their glutes they look different not like this. watch jessica bickling gym shark model and other people where they actually built them. it takes 3/4 years. She had big glutes to begin with. she definitely toned them but that’s all.
2026-08-30 18:59:55
11
Miss Marie :
she didn't say hip flexes grow your glutes though did she? What I got from her is that it helps you achieve full range of motion withthe exercises that actually help glutes grow
2026-09-04 20:28:35
1
Blu - Stretch & Flex :
😂 Exactly that
2026-09-05 16:54:09
0
Tee South :
Maybe it works for her body. Not all bodies are the same!
2026-08-31 06:52:13
9
Kim Munz :
I broke my pelvis in a motorcycle accident. Hip mobility will always have a place in my workout! Thought you’re correct!
2026-08-30 04:06:55
11
merlinarose28 :
I do hip flexor exercises for pelvic floor and for my form to be better
2026-08-31 12:50:59
1
Leeyo :
She’s also East African- the genetics are crazy 😍
2026-09-03 06:49:43
20
Jazzy🩺 :
Definitely genetics the women of her culture are beautiful!
2026-08-31 10:43:02
14
Lola✨✨✨ :
They really think we are this gullible.
2026-08-31 22:35:23
7
lesebo_10 :
I'm not in agreement with her all the time
2026-09-03 20:42:01
1
Damzel💖 :
I followed something similar and ended up with a labral tear and hip joint inflammation 😔
2026-08-31 00:00:58
7
tokyo runner :
Thanks for the truth! No hate here 😁
2026-08-30 19:40:19
7
FaeFae.🦋 :
It worked for me tho. She’s been training hard too not just genetics
2026-08-31 13:33:21
2
M :
She had big glutes to start with.
2026-08-30 12:23:30
192
prettypoetic | grow & glow :
Mobility Exercises ➡️Good Form ➡️Progressive Overload ➡️Better Results & Increased Strength
2026-08-30 18:00:03
7
user8700190057453 :
I’m unfollowing all of these influencers, but about three
2026-08-30 13:30:24
2
shar.lene.d :
I was watching this and wondering.. um I dont think your stretching the right muscles lol
2026-08-30 13:51:39
1
⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :
this was actually the only thing that helped me see growth
2026-08-31 18:44:55
0
Goddess_ShellyD :
An I made for wat?😳
2026-09-01 01:29:10
0
DelicateFlower :
Yes her genetics play a role in lower body fat , but her glutes look firm and intentionally grown. She definitely put in the work
2026-09-04 09:28:59
0
Naima :
I purchased his book when it come out and give to coworker to use for a while but never give back to me 😂
2026-08-31 14:59:55
0
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