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@yamastgichc: 上智大学少林寺拳法部女子、奉納演芸、富岡八幡宮例大祭、【深川八幡祭り2026】

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Sunday 30 August 2026 05:01:47 GMT
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#тренды #хочувреки #внешность #fypシ #fypシ゚viral #фото
#тренды #хочувреки #внешность #fypシ #fypシ゚viral #фото
A successful bodybuilder is evidence that his overall approach worked well enough. It’s not evidence that every single exercise, set, or training decision contributed meaningfully to the outcome, or that copying it will be ideal for you. P.S. If you want a training system built around efficient, evidence-based programming rather than simply cranking out endless volume and hoping for the best, TrainWise lays it all out step by step. Inside the app you get: - Structured workouts based on my 20+ years of coaching (2-5 days per week, works for beginner to advanced) - Step-by-step progression for consistent strength gains - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, exercise tutorials, and 150+ recipes all in one place - Adaptable to any equipment (full gym or basic home setup) The same system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉 Link in bio #bodybuilding #Fitness #workout #gym
A successful bodybuilder is evidence that his overall approach worked well enough. It’s not evidence that every single exercise, set, or training decision contributed meaningfully to the outcome, or that copying it will be ideal for you. P.S. If you want a training system built around efficient, evidence-based programming rather than simply cranking out endless volume and hoping for the best, TrainWise lays it all out step by step. Inside the app you get: - Structured workouts based on my 20+ years of coaching (2-5 days per week, works for beginner to advanced) - Step-by-step progression for consistent strength gains - Simple nutrition targets (no extreme diets or restrictions) - Workout tracking, exercise tutorials, and 150+ recipes all in one place - Adaptable to any equipment (full gym or basic home setup) The same system that’s helped thousands of people achieve their goal physique with maximum efficiency. 👉 Link in bio #bodybuilding #Fitness #workout #gym
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #FilmMunafik #MunafiknyaIndo #MunafikMelawanIblis #BahayaJadiMunafik
MUNAFIK: MELAWAN IBLIS mengisah ustad Adam, si spesialis ruqyah, dikenal mampu membantu orang-orang yang diganggu makhluk gaib. Namun semuanya berubah setelah kecelakaan maut merenggut Aini, istrinya, tepat sepulang ia menyelamatkan seorang anak dari gangguan Iblis. Trauma membuat ustad Adam berhenti meruqyah dan memilih mengubur masa lalunya. Sampai Anwar datang meminta bantuannya untuk menyelamatkan Fitri, seorang perawat sekaligus putri Haji Mansur yang merupakan tokoh paling disegani di desa. Awalnya Adam menolak. Tapi pesan terakhir Aini membuatnya kembali terjun ke dunia ruqyah. Masalahnya, gangguan yang dialami Fitri ternyata bukan sekadar teror gaib tapi ada rahasia gelap yang disembunyikan keluarga Mansur. Dan semakin Adam menggali, semakin jelas bahwa semua ini mungkin berkaitan dengan masa lalunya sendiri. Munafik: Melawan Iblis akan tayang di seluruh bioskop pada 3 September 2026 @film.munafik @unlimited_production #FilmMunafik #MunafiknyaIndo #MunafikMelawanIblis #BahayaJadiMunafik
#mikgreenwoodd
#mikgreenwoodd


🛋️ I now use foaming window glass cleaner to refresh and deep clean upholstery and furniture! Let sit of 5-10 minute then scrub gently with an abrasive brush, then wipe dry! #upholstery #furniture #CleaningTips #homedecor
🛋️ I now use foaming window glass cleaner to refresh and deep clean upholstery and furniture! Let sit of 5-10 minute then scrub gently with an abrasive brush, then wipe dry! #upholstery #furniture #CleaningTips #homedecor

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