@rick.sheen: We Filipinos LOVEEE our rice and ulam And minsan yung portions talaga yung nagiging problema. Kaya ang ending, RICE agad yung "kontrabida" 🍚🙅🏻‍♂️ Then we start putting food into categories "good, bad, healthy, unhealthy" hanggang nagiging unhealthy na rin yung relationship natin with food. You restrict, you crave, you overeat, you feel guilty… then restrict again. 🔂 As a coach, I’d rather teach you how to manage your food instead of being scared of it. Start simple: learn to control your portions. Hindi ibig sabihin na kapag nag-portion ka, exact calorie deficit mo na yun. It’s not that precise. But it’s a smart gateway to start paying attention to what you’re actually eating and eventually if needed, you can start tracking more accurately. Hindi kailangan tanggalin ang rice para maging healthy. You just need to understand how much you need, how often you’re eating it and how it fits into your goal. Kasi the goal isn’t to have a list of foods you’re not allowed to eat. The goal is to build a relationship with food that you can actually live with. ❤️ #iKnowYouGotThisFam #iGotchuFam

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2026-08-30 10:05:32

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