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@jakirvai.1.0: -কিছু কষ্ট আর কিছু অনুভূতি যা ভাষায় প্রকাশ করা যায় না..! 😅😔 #sadstatus #banglaquote #lyricsvideo #blackscreen #jakirvai1.0

꧁𓊈𒆜🅸🅽🅹🅾🆈 🅼🅰🅽𒆜𓊉꧂
꧁𓊈𒆜🅸🅽🅹🅾🆈 🅼🅰🅽𒆜𓊉꧂
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Sunday 30 August 2026 05:16:48 GMT
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jakir.529
KING :
হুম
2026-08-30 05:30:43
1
jabir3985
👀N♡*Naimar jamai" *♡J :
রাইট ,, 😢
2026-09-20 05:07:32
1
ayesha46994
💞💞Ayesha💞💞 :
হুম ঠিক
2026-09-06 13:10:12
0
mdmonir.khan7605
লাবু দাদা :
তাই নাকি 🫢🫢🫢
2026-08-30 05:23:17
1
sahahiul
সাইদুল :
😂😂😂
2026-09-05 05:40:36
1
user98282000859285
নিছা :
🥰🥰🥰
2026-09-22 17:06:58
1
nadim.vai239
꧁༒☬𝐍𝐚𝐝𝐢𝐦 𝐯𝐚𝐢☬༒꧂ :
🙃🙃
2026-09-04 06:04:04
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mamun.702
ʍӼ ʍǟʍʊռ...!! :
❤️❤️❤️
2026-09-03 11:43:23
0
mdtorekulislam548
md torikul islum :
❤️❤️❤️
2026-09-01 18:27:16
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jabed.ahmed236
⚡Jabed🎖️ahmed⚡🙂 :
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2026-08-31 10:22:55
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safi.570
🦋-ℙℝ𝔼𝕄-🕊️ :
🙍‍♂️🥹
2026-08-30 05:33:59
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sake.akther7
ফাতেমা :
😂😂😂
2026-08-30 05:20:18
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s99gmail.com
꧁✿🌸মায়াবতী]✿꧂ :
🥰@꧁✿🌸মায়াবতী]✿꧂ 🥀_আমিও_এই_ভিডিওটা_বানাইছি_একটু_দেখে_সাপোর্ট_করবেন_🥰❤️‍🩹
2026-08-30 15:30:04
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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you
Xinh điêng lên ý ✨☝🏼😝 #tieutieuofficial #review #unbox
Xinh điêng lên ý ✨☝🏼😝 #tieutieuofficial #review #unbox


Like and follow more videos ❤️👍🏼 #quiztime #learnontiktok #chinese #learnchinese #mandarin
Like and follow more videos ❤️👍🏼 #quiztime #learnontiktok #chinese #learnchinese #mandarin
Uống sữa đừng vội bỏ hộp nhaaa 🥛🎨 Biến hoá một chút là có ngay món đồ handmade siêu xinh rồi💗 #SuaTuoiKun100 #HopTacCungKun
Uống sữa đừng vội bỏ hộp nhaaa 🥛🎨 Biến hoá một chút là có ngay món đồ handmade siêu xinh rồi💗 #SuaTuoiKun100 #HopTacCungKun

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