@theultimatebreakupcoach: If I went through my worst heartbreak again, the first thing I’d do, without hesitation, is go one hundred percent no contact. Not partial. Not “just checking in through someone else.” Properly no contact. No updates, no information, no keeping tabs through people who knew him. Because healing cannot happen while you’re still tethered to a story you’re building in your head. No contact isn’t about punishing them. It’s about protecting you, giving yourself the space and silence to actually process what happened, grieve it properly, and come back to yourself. Sweetie, if you’re in it right now, please hear this: the information, the updates, the stories you’re building from scraps, none of it is the truth, and none of it will make it hurt less. Choose you. Choose the silence. Choose to heal. #NoContact #BreakupRecovery #HeartbreakHealing #BreakupCoach #fyp

The Ultimate Breakup Coach

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Sunday 30 August 2026 07:42:26 GMT

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Comments

Rachel :

Thank you xxx

2026-08-30 17:13:24

tina12 :

I cut of all contact nothing ? turned up at my doir after weeks looking to talk closed the door out on his fase i felt so good after hes got the message now but still hurts ☺️love ur videos helped me out so much

2026-08-30 17:06:55

angieq005 :

Needed to hear this today x

2026-08-30 11:03:31

nettiebeast :

I work with the person who broke my heart. I’m looking for a new job.

2026-08-30 09:47:58

Victoria :

Agreed, it hurts but you have to heal 🥰

2026-08-30 10:40:42

Kathleen Makoney :

u get on with life. the pain will go away. at some point. u have to think your worth better ❤️

2026-08-30 10:07:09

Remco :

Thanks. I try

2026-08-30 14:30:06

Thomas Hampson :

Try working with them

2026-08-30 09:10:51

so :

It’s hard at the start , but with time no contact is natural

2026-08-30 09:12:26

Beebop✨️🏳️‍🌈 🏍 MT-07 :

nope not anymore, blocked everyone that has anything to do with her. blocked her. not interested at all. I've moved on with wise words from you ☺️

2026-08-30 11:28:46

Sheree :

This mindset took me 2 years to get out of not wanting to know what he was doing & who he is with! But it definitely needs to be done to move on the only issue I’m having is my nervous system is stuck on high alert still 😌

2026-08-30 16:16:36

The Ultimate Breakup Coach :

What’s your opinion?

2026-08-30 07:50:06

the coffee man :

💚💚💚💚💚💚💚💚💚💚💚

2026-08-30 14:12:43

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