@mydisciplinedrive: Sunday mornings used to be reserved for hangovers… 😅 Lying in bed feeling sorry for myself, recovering before the working week started all over again. Now they’re reserved for mates and movement. ❤️💪 This morning Rhys joined me at 7:30am on the Bwlch. Rain coming down. Mountains around us. A bit of movement and a good chat while we worked through the routine. And I genuinely came away thinking… 10/10 start to a Sunday. 🙏 Life hasn’t changed because I suddenly became some incredibly disciplined person. It changed because I started building different habits. One small habit led to another, and over time the things I wanted to do started replacing some of the things that weren’t serving me. COME AND JOIN US 👇 60 seconds of each: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Trunk Twists 4️⃣ Arm Swings 5️⃣ Dead Arms 6️⃣ Golf Swings 7️⃣ Marches 8️⃣ Ballet Squats 9️⃣ Horse Stance 9 minutes. That’s it. Go at your own pace, modify anything you need to and don’t force movements that hurt. You don’t need to completely change your life overnight. Just start giving yourself something worth getting out of bed for. 👇 Comment “DONE” if you moved with us this morning. And maybe next Sunday… grab a mate and get them moving too. ❤️💪

DisciplineDrive

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Sunday 30 August 2026 07:52:55 GMT