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Sunday 30 August 2026 08:00:59 GMT
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Gas ⛽️ or Trash 🗑️? Homemade Almond Milk & Cookies 🥛🍪 Comment “COACH” if you’re interested in making a lifestyle change while still enjoying all the foods you love. Macros (whole recipe) Calories — 1,088 Protein — 34g Carbs — 103g Fat — 77g Ingredients 🥣 1 cup or 120g whole almonds 3 cups Water  1 pitted Medjool date  1 banana  1 egg 1 tbsp cinnamon  1/2 tsp nutmeg  45g dark chocolate chips, melted  Other: Cheesecloth for draining  How to make: 🧑‍🍳 1️⃣ Soak your almonds in water overnight. The next day, drain and rinse them well. 2️⃣ Add the soaked almonds, filtered water, salt, and Medjool date to a blender. Blend on high for about 3 minutes. 3️⃣ Strain the mixture through a nut milk bag or clean kitchen towel, squeezing out all of the liquid. Pour your fresh almond milk into a sealed container and refrigerate. 4️⃣ To the leftover almond pulp, add the egg, banana, cinnamon, nutmeg, and chocolate chips. Mix until combined. 5️⃣ Scoop onto a parchment-lined baking tray and bake at 350°F (180°C) for 20 minutes, or until lightly golden. 6️⃣ Let cool slightly and enjoy with your fresh homemade almond milk. Verdict: Certified High Octane ⛽️🔥 Original Video: @inesnaturalifestyle  I honestly never knew how almond milk was made… you really do learn something new every day. Plus, turning the leftover almond pulp into cookies is a pretty cool way to avoid wasting anything. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #highoctane
Gas ⛽️ or Trash 🗑️? Homemade Almond Milk & Cookies 🥛🍪 Comment “COACH” if you’re interested in making a lifestyle change while still enjoying all the foods you love. Macros (whole recipe) Calories — 1,088 Protein — 34g Carbs — 103g Fat — 77g Ingredients 🥣 1 cup or 120g whole almonds 3 cups Water 1 pitted Medjool date 1 banana 1 egg 1 tbsp cinnamon 1/2 tsp nutmeg 45g dark chocolate chips, melted Other: Cheesecloth for draining How to make: 🧑‍🍳 1️⃣ Soak your almonds in water overnight. The next day, drain and rinse them well. 2️⃣ Add the soaked almonds, filtered water, salt, and Medjool date to a blender. Blend on high for about 3 minutes. 3️⃣ Strain the mixture through a nut milk bag or clean kitchen towel, squeezing out all of the liquid. Pour your fresh almond milk into a sealed container and refrigerate. 4️⃣ To the leftover almond pulp, add the egg, banana, cinnamon, nutmeg, and chocolate chips. Mix until combined. 5️⃣ Scoop onto a parchment-lined baking tray and bake at 350°F (180°C) for 20 minutes, or until lightly golden. 6️⃣ Let cool slightly and enjoy with your fresh homemade almond milk. Verdict: Certified High Octane ⛽️🔥 Original Video: @inesnaturalifestyle I honestly never knew how almond milk was made… you really do learn something new every day. Plus, turning the leftover almond pulp into cookies is a pretty cool way to avoid wasting anything. #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #highoctane

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