@njut2207: bella🤣🤣

njut🐥

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Sunday 30 August 2026 08:06:45 GMT

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elelelelll :

amai ga alex tu. nda ingat lirikk

2026-08-30 16:43:14

102

Stanley :

Her reaction😂

2026-08-30 16:19:02

24

_zerogravity :

Apoooo .. ingat ke lirik dk alexx😆😆

2026-08-31 02:48:02

0

Pink133 :

2026-08-30 13:56:55

18

_มาริลีน มูร์นี _ 💐 :

Pia meh bella . Lama amt menua tu jerebu kemarau pama meh bisi ujan mmit nnga sada nyawa d 😭😂

2026-08-31 04:11:43

14

enkeraju x berega :

ingat ke lirik nyak Alex nyak nama ya neh....nyau makin dara nn bella😂😂😂😂

2026-08-31 02:37:27

3

RoymondsonMag :

Anjayy😂😂 ukai ke lemai kemarik tu kah ba sungai lemanak🤣🤣

2026-08-31 12:06:42

0

𖹭 Red Velvet 𖹭 :

amai ga ilikk nda ingat lirik 😂🤭

2026-08-31 03:31:33

1

Micheal yu :

dini ai sungai nyak best mai

2026-08-31 03:30:17

1

Audreyy :

demi .. ooo demi

2026-08-31 00:25:46

1

Mr.AlEx :

2026-08-30 12:52:29

0

Enam9 :

ilik

2026-09-03 15:21:03

0

finaa 𐙚 :

apuu neh😭

2026-09-02 08:38:55

0

taufiq1723 :

takut ku

2026-09-02 08:27:48

0

➡️DutaKasamPusu⬅️ :

2026-09-02 15:35:36

0

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Here are 10 consequences of children sleeping too late — late to bed and/or not getting enough hours: *1. Poor focus and learning at school* The brain consolidates what it learned during sleep. Sleeping late = tired brain, hard to concentrate, forgets easily. *2. Irritability and mood swings* Tired children get easily frustrated, cry more, have tantrums, and have less patience. *3. Weak immune system* Children who sleep late get sick more often — colds, coughs, stomach infections. Growth hormones that fight infection are released during early sleep. *4. Delayed growth* Growth hormone is mostly released between 9pm - 1am during deep sleep. Consistently sleeping late can affect height and physical development. *5. Weight gain / Poor appetite* Lack of sleep disrupts hunger hormones. Some kids overeat junk the next day, others lose appetite for healthy meals. *6. Hyperactivity that looks like ADHD* Paradoxically, overtired children become hyperactive, restless, and cannot sit still. Often mistaken for ADHD. *7. Headaches and eye pain* Staring at screens late at night + tiredness leads to headaches, eye strain, and dark circles. *8. Weakened memory* Children who sleep late struggle to remember homework, lessons, and instructions the next day. *9. Anxiety and emotional insecurity* Late nights often mean more screen time and less security. Kids become more worried, clingy, or afraid to be alone. *10. Poor habits in adolescence and adulthood* A child who learns to sleep at 11pm-12am will carry that habit as a teenager, leading to chronic sleep deprivation, poor performance in exams, and health issues. --- How many hours do children actually need? - 3-5 years: 10-13 hours - 6-12 years: 9-12 hours - 13-18years: 8-10 hours

Here are 10 consequences of children sleeping too late — late to bed and/or not getting enough hours: *1. Poor focus and learning at school* The brain consolidates what it learned during sleep. Sleeping late = tired brain, hard to concentrate, forgets easily. *2. Irritability and mood swings* Tired children get easily frustrated, cry more, have tantrums, and have less patience. *3. Weak immune system* Children who sleep late get sick more often — colds, coughs, stomach infections. Growth hormones that fight infection are released during early sleep. *4. Delayed growth* Growth hormone is mostly released between 9pm - 1am during deep sleep. Consistently sleeping late can affect height and physical development. *5. Weight gain / Poor appetite* Lack of sleep disrupts hunger hormones. Some kids overeat junk the next day, others lose appetite for healthy meals. *6. Hyperactivity that looks like ADHD* Paradoxically, overtired children become hyperactive, restless, and cannot sit still. Often mistaken for ADHD. *7. Headaches and eye pain* Staring at screens late at night + tiredness leads to headaches, eye strain, and dark circles. *8. Weakened memory* Children who sleep late struggle to remember homework, lessons, and instructions the next day. *9. Anxiety and emotional insecurity* Late nights often mean more screen time and less security. Kids become more worried, clingy, or afraid to be alone. *10. Poor habits in adolescence and adulthood* A child who learns to sleep at 11pm-12am will carry that habit as a teenager, leading to chronic sleep deprivation, poor performance in exams, and health issues. --- How many hours do children actually need? - 3-5 years: 10-13 hours - 6-12 years: 9-12 hours - 13-18years: 8-10 hours

عاش النصر 💛 #النصر #جمهور_النصر #العالمي #اكسبلور #كريستيانو

عاش النصر 💛 #النصر #جمهور_النصر #العالمي #اكسبلور #كريستيانو

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