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@shayd10a: #fyp #foryou #foryoupage #fypシ #alhamdulillah 😭

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Sunday 30 August 2026 09:11:54 GMT
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nhìn thấy mà thương quá đi .
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Recipe for the armsss 😇💪🏼 I rarely ever change up the exercises. They’re nothing special (consistency is key 🔑 + eating enough!) I usually stick to the 8-12 rep range which usually means I hit failure or close to failure if I’m using heavy enough weights Exercises: Pull-ups Seated mag grip row Seated row (lat focused) Face pulls Seated bicep curls Hammer curls Shoulder press Lateral raises Tricep push downs ** I used to have a “pull day” and “push day” but the past few months I’ve been combining everything into 2 upper body days so I hit the muscle groups twice a week. I may change that tho in the future @Oner Active BUILT FOR STRENGTH launches Wednesday Aug 19th!! Code KEARAH Wearing Softmotion strappy halter neck mid tank top w/ built in bra shelf in zinc grey 🩶 #armworkout #upperbodyworkouts #strengthtrainingwomen #strongupperbody #tonedarms
Recipe for the armsss 😇💪🏼 I rarely ever change up the exercises. They’re nothing special (consistency is key 🔑 + eating enough!) I usually stick to the 8-12 rep range which usually means I hit failure or close to failure if I’m using heavy enough weights Exercises: Pull-ups Seated mag grip row Seated row (lat focused) Face pulls Seated bicep curls Hammer curls Shoulder press Lateral raises Tricep push downs ** I used to have a “pull day” and “push day” but the past few months I’ve been combining everything into 2 upper body days so I hit the muscle groups twice a week. I may change that tho in the future @Oner Active BUILT FOR STRENGTH launches Wednesday Aug 19th!! Code KEARAH Wearing Softmotion strappy halter neck mid tank top w/ built in bra shelf in zinc grey 🩶 #armworkout #upperbodyworkouts #strengthtrainingwomen #strongupperbody #tonedarms

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