@farmerkay22: 93% of women are magnesium deficient and every single thing on that list is a sign. Micro Ingredients Magnesium Complex 20 in 1 for Women. 10 forms of magnesium plus ashwagandha for cortisol, inositol for hormones, D3 K2, and methylated B vitamins. Two capsules a day. One morning. One night is how I take it #magnesiumcomplex