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Aram_kim🇲🇦
Aram_kim🇲🇦
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Sunday 30 August 2026 09:30:34 GMT
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roben_pes_4
모아드_지툰 10 :
كي تطلع نادوني
2026-08-30 09:35:17
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rwqmalak
malak &jana❤️‍🔥❤️‍🔥❤️‍🔥🇧🇷 :
🥰🥰🥰zwina tbarklh
2026-08-31 10:23:14
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thegreatking029
f9ihmot :
انا اول لايك
2026-08-30 09:42:27
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sara_____1315
💫SARA💫 :
حكيم في ديك اللحضة
2026-08-30 16:39:14
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x.rhhhhh
X.R :
اش هاااااد الجمال🥹🩷
2026-08-30 09:35:50
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mohamed73431
mohamed :
🥰🥰🥰🥰🥰🥰🥰
2026-08-30 22:25:28
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neeermiin
𝓝'🪽 :
اول وحدة
2026-08-30 09:33:09
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heodj24
@꯱ׁׅ𐔌˖࣪𝐾𝗮𝑔ꪗ𝘆𝗮̸̲͠🦋𝆹𝅥 :꯱ׁ :
جمالل
2026-08-30 09:33:52
1
hafusa_hafsa
hafsa_hafusa :
ويلي ويلي كنخصك و غا تعديبيني
2026-08-30 10:59:10
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haru_vibes4
김자이나브 :
2026-08-30 11:55:38
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Dinner in 30, Episode 2 🍝⏱️ honey peri chicken & chorizo pasta Me and my husband have a pasta dinner every single week without fail, so obviously this series needed one 😂 & in case you missed it, Dinner in 30 is all about dinners that are actually doable on busy weeknights while still helping you stay on track with your goals. This is creamy, a little spicy, slightly sweet and topped with crispy chorizo… basically everything I want from a midweek dinner. 581 calories | 41.7g protein | 16.6g fat | 63.2g carbs per portion Serves 2 You’ll need: 225g chicken breast 1 tsp peri peri seasoning ½ tsp smoked paprika 15g runny honey 1 tbsp peri peri sauce For the pasta:  130g dried pasta 1 small onion ½ red pepper 1 tsp chopped garlic 2 tbsp tomato purée 1-1½ tbsp peri peri sauce (depending on your spice preference)  ½ chicken stock cube 100ml single cream 100ml pasta water 15g Parmesan To finish:  25g chorizo Fresh parsley Salt & black pepper 💞Cook the chorizo until crispy, then use the same pan for the chicken. Once the chicken is cooked, add the honey and peri peri sauce and toss until sticky.  💞Remove the chicken (keep warm using foil), then cook the onion and pepper in the same pan. Add the garlic, tomato purée, peri peri sauce, stock, cream, pasta water and parmesan and let everything simmer until creamy. 💞Toss through the cooked pasta, then top with the chicken, chorizo and parsley  Save this for a busy night 🫶🏼 Episode 3 next 👀 • • ______ #highproteinrecipes #easydinners #quickrecipes #highproteinmeals #dinnerrecipes
Dinner in 30, Episode 2 🍝⏱️ honey peri chicken & chorizo pasta Me and my husband have a pasta dinner every single week without fail, so obviously this series needed one 😂 & in case you missed it, Dinner in 30 is all about dinners that are actually doable on busy weeknights while still helping you stay on track with your goals. This is creamy, a little spicy, slightly sweet and topped with crispy chorizo… basically everything I want from a midweek dinner. 581 calories | 41.7g protein | 16.6g fat | 63.2g carbs per portion Serves 2 You’ll need: 225g chicken breast 1 tsp peri peri seasoning ½ tsp smoked paprika 15g runny honey 1 tbsp peri peri sauce For the pasta: 130g dried pasta 1 small onion ½ red pepper 1 tsp chopped garlic 2 tbsp tomato purée 1-1½ tbsp peri peri sauce (depending on your spice preference) ½ chicken stock cube 100ml single cream 100ml pasta water 15g Parmesan To finish: 25g chorizo Fresh parsley Salt & black pepper 💞Cook the chorizo until crispy, then use the same pan for the chicken. Once the chicken is cooked, add the honey and peri peri sauce and toss until sticky. 💞Remove the chicken (keep warm using foil), then cook the onion and pepper in the same pan. Add the garlic, tomato purée, peri peri sauce, stock, cream, pasta water and parmesan and let everything simmer until creamy. 💞Toss through the cooked pasta, then top with the chicken, chorizo and parsley Save this for a busy night 🫶🏼 Episode 3 next 👀 • • ______ #highproteinrecipes #easydinners #quickrecipes #highproteinmeals #dinnerrecipes

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