@primetrain: The art of maximising your life is actually pretty simple. Eat mostly whole foods. Hit your protein. Drink enough water. Eat carbs around training. Train hard, progressively overload and stop wasting hours in the gym doing junk volume. Walk more. Build your cardio. Sleep 7–9 hours. Recover properly. Learn skills that make you more valuable. Read. Learn to sell. Track your progress. Try new things. Look after your appearance. Build confidence through competence. None of these things are groundbreaking on their own, but stacked together over years they completely change who you become. You don’t need to optimise every second of your life or become some weird robot 😂 but you should be trying to get a little better physically, mentally, financially and socially. A stronger body. A sharper mind. Better skills. Better health. More confidence. More freedom. That’s the goal. Not perfection. Just constantly building a better version of yourself. 🤝

Prime Training | Tom Baulch

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Sunday 30 August 2026 09:33:34 GMT