@ayodeji.alafiatayo: 6 months. Gym 4-6 times a week. 3-4 meals (real food) a day. 2L of water everyday. 6-8 hours of sleep everyday. That’s all you need. #gym #routine

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@ayodeji.alafiatayo: 6 months. Gym 4-6 times a week. 3-4 meals (real food) a day. 2L of water everyday. 6-8 hours of sleep everyday. That’s all you need. #gym #routine

@ayodeji.alafiatayo: 6 months. Gym 4-6 times a week. 3-4 meals (real food) a day. 2L of water everyday. 6-8 hours of sleep everyday. That’s all you need. #gym #routine

Ayodeji

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Sunday 30 August 2026 10:03:40 GMT

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flex.ofenderr :

Damnnnn i need that workout routine 😭😭

Dr Scott❤️ :

😭😭🔥it’s either I gym with you or share the workout routine 😭😭🔥🔥

creatinemono :

Don’t forget the lower body!

Mantsho Machachamise :

ur body i doding bruu🥰

@DramaticGuy08 :

Hiii❤️🥹🙈

Tshegofatso Ramokgopa :

Sgora

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