@youneslifts: The 5-day split for beginners and advanced lifters | My Training Programs Link 🔗 in bio | #workoutroutine #fyppp #foryoupagee #gym #GymTok

Kel :

I do a push pull legs rest upper lower rest

Mehdi BN :

PPL x ARNOLD SPLIT 🪓

Luis Zempoaltecalt :

ULRULR/arms+shoulder

lucas237541 :

5x a week but 6 days ??😭😭

Majd :

1. Push 2. Pull .3 legs 4. Rest 5.upper 6. Lower 7.rest notice how I hit my legs 2 times

Chr1s 🇭🇺 :

Oh buddy we doing leg day once every 6 months

otrokaiserkyzer :

ppl /ul

s4vgv :

how are y’all recovering daily

tommy :

(PPLUL) Hit every muscle group twice a week.

Blob :

one thing im struggling with is fatigue, i do 10 reps 3 sets (for example hammer curls) but when im about to do the next excercise my arms just fail me

Gergő_Bacskai :

you need 2x frequency on legs too

madzie :

🤣 yall missing the most important day. Rest day

Jack.Harrison :

never seen more progress then when I switch to Arnold, chest/back, arms, legs core

hamudi :

bro skipping rest day

Blidder2222 :

how do you know he is 5 days on the gyms tho??

Ed.blackjack :

Quincy. :

just skip leg

yxashton :

chest back, shoulders arms, abs forearms legs, repeat

Henry Luo :

avkevin17 :

In 5 days?

Sonic :

Bro skips day 4😂

🔥HashiraRengoku🔥 :

Scary place tbh. Tried gym always felt too week wanted to learn pull-ups got embarassed by some gym guys that were wayyy bigger push-ups at home is all really I did. Look like a nice dude tho. This was random night guys.

bassflutemk6123 :

way too much. each muscle group once a week is optimal for recovery and growth

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

What abt bros split?