@youneslifts: The 5-day split for beginners and advanced lifters | My Training Programs Link 🔗 in bio | #workoutroutine #fyppp #foryoupagee #gym #GymTok

Kel :

I do a push pull legs rest upper lower rest

Dani :

Can anyone suggest the most complete workout for one day? I haven't had time lately, I'll go more often later but I need help fitting everything into a single day.

lucas237541 :

5x a week but 6 days ??😭😭

Gergő_Bacskai :

you need 2x frequency on legs too

madzie :

🤣 yall missing the most important day. Rest day

Majd :

1. Push 2. Pull .3 legs 4. Rest 5.upper 6. Lower 7.rest notice how I hit my legs 2 times

otrokaiserkyzer :

ppl /ul

Sploenk :

1 upper body, 2 legs, 3 rest, 4 upper body, 5 legs, 6 rest

Blidder2222 :

how do you know he is 5 days on the gyms tho??

Nikolai Koroljow :

whats the best 4 day split

Jack.Harrison :

never seen more progress then when I switch to Arnold, chest/back, arms, legs core

Mehdi BN :

PPL x ARNOLD SPLIT 🪓

Đấng toàn năng, Kẻ thống trị :

should I do upper/lower x2 or this since I only workout at home with band and body weights?

Franciscogamer24 :

I sincerely believe that training 6 days a week is rubbish because you don't get enough rest for your central nervous system to recover or for the microfractures to heal.

Henry Luo :

s4vgv :

how are y’all recovering daily

avkevin17 :

In 5 days?

pigeon :

what do the numbers mean?

lewbyz :

full body everyday

Sigma 🗣️ :

what do the numbers mean?

🦢🕯🪩 :

Anyone know what to do if I wanna go to gym 2x a week?? (I have athletics training 3x a week and work so I don’t have much time😔) cuz I wanna get stronger for athletics so I can perform better😝

Majestic Yak🇳🇵 :

lol legs once a week and upperbody 4 times a week?

janneke_manneke :

Mss stomme vraag maar met die vertical chest press hoe zit u houding daar? Holle rug of… en hoe best handen positioneren.