@fitmealclub: * Banana — 1 (120 g) * Dates — 5 (≈100 g) * Oats — 40 g * Peanut butter — 15 g * Mixed nuts — 10 g * Honey — 10 g * Milk — 450 ml * Greek yogurt — 150 g * Whey protein — 30 g Macros: ≈ 65 g protein | 120–130 g carbs | 20–23 g fat | 900–950 kcal #highprotein #shake #protein #massgainer #gainer