@coachdango: The oldest people in the world didn't follow optimization protocols. Jeanne Calment lived to 122, smoking and drinking. Her secret? Don't worry about what you can't control. What they all had in common? A calm nervous system. Chronic stress accelerates aging, elevates cortisol, drives inflammation, breaks muscle. A calm nervous system does the opposite. You can optimize everything. Take supplements. Follow protocols. But if your nervous system runs hot constantly, none of it matters. The real hack to longevity isn't what you do. It's how you respond to stress. How's your nervous system? - Dan #CoachDanGo #Fitness #health
but most cigarattes person mostly because of stress
2026-08-31 06:07:12
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Rita🌱Equilibrium Lifestyle🌱 :
A tad challenging to not have stress in todays world...plus being married to a narcissist and having an autistic daughter...so yeah...doing the best I can
2026-08-31 03:34:05
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@Dream catcher :
um. employed be like
2026-08-31 04:31:38
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Mariiii :
Oh wow. My anxiety is going to take me out early af lol
2026-08-30 12:30:28
17
vindicated :
This is stressing me out, ngl
2026-08-31 08:12:06
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MARIA NO MANMA🇯🇵 :
So don’t stress
2026-08-31 23:18:43
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Moon Newin :
= be stress free
2026-08-31 07:52:33
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Maureen Quijano :
i am calm, but people likes pushing my buttons fr.😂
2026-08-30 13:40:24
7
junichilim :
stress free daily life makes you live hppy and longer
2026-08-30 12:50:29
3
blue :
they for sure do not live in canada
2026-08-30 14:04:57
3
Cquint93 :
Welp! Let’s hope I make it at Lea another 10! Cuz my nervous system is shot!
2026-08-30 15:08:15
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drachköni :
probably the red wine keeps her heart pumping at its best
2026-08-30 19:05:55
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🧚🏽♀️Gigi gemini🧚🏽♀️ :
Had an Aunt that lived until 110 years old. She lived in Chicago, a tough city and owned multiple business like a bar, apartments and restaurants. Her sister lived until 105, neither had biological children.
2026-08-30 13:08:55
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Elle Lopez :
true dat
2026-08-30 16:14:12
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Dy Aphivadh :
in ancient protocol is called “meditation” that make us feel calm.
2026-08-31 13:58:05
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TEx -Fitness & Lifestyle Coach :
Stress comes up over and over when it comes to...... pretty much anything.
Something else that is usually inappropriately emphasized or in this case omitted altogether is genetics. That is not to say that there's no reason to try because you're stuck with your genetics but it's important for people to understand so that they don't get the wrong expectations. Good video
2026-08-31 00:02:11
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Vin 🔱 :
so in other words: coffee kills you faster than smoking?
2026-08-31 00:34:02
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BigBIG TEMU :
it makes sense, if we hate it here, we'd be happy to go out earlier.
2026-08-30 13:44:38
1
pendulum :
she is an outlier... it's like a lottery winner.
2026-08-30 13:03:20
1
Jealouspixie :
I guess I’m dying early lol
2026-08-30 15:59:55
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TITA KATE :
If its ur time, its ur time. 😊👍🏼
2026-08-30 14:18:01
1
Mkzamel :
How is she chilled in WW1 and WW2? 😅
2026-08-30 13:47:22
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Mrhungryman3 :
I wouldnt want to live that long... People treat people bad and wont help people ... but help for money
2026-08-30 13:43:59
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warleyfernando756 :
genetics
2026-08-30 19:43:47
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