@useronijo:

Onijo African

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Region: NG

Sunday 30 August 2026 11:26:08 GMT

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Comments

Amanda :

You’re right sir

2026-08-31 06:41:16

0

SAINT :

mufti is an Ebira man

2026-08-30 16:32:54

2

Ashiwaju Omo :

they no go come out talk now that what he's saying is bad. when people now come for them they will all come out

2026-08-31 06:23:44

2

HUMANITY :

more wisdom

2026-08-30 13:31:09

2

Olamie Outfit 👕✂️ :

we're is aduke useless 😒

2026-08-30 15:57:33

3

Bruno :

yoruba to the world 🌎 🥰🥰

2026-08-30 19:01:25

3

Double TT :

2026-08-30 15:40:14

1

Abbey :

abiiooooo

2026-08-30 14:54:14

2

lekzy 001 official :

they're Fulani in Yoruba disguise I'm not surprised at all

2026-08-30 11:42:35

4

KING KAYWON :

Koniyee allah ati Mohammed dobo dobo aye emir ilorin mabaje ni gbogbo oshilamu muslim koni jere

2026-08-30 23:01:58

2

OLAWEARS 🇳🇬 :

Abio

2026-08-31 06:18:35

1

Adewale Michael Alebiosu :

wanle jelo awan were gbogbo

2026-08-30 22:57:04

1

Double TT :

2026-08-30 22:47:23

2

Double TT :

2026-08-30 15:46:00

1

Adewale Michael Alebiosu :

were ni mufuti

2026-08-30 22:56:01

1

Double TT :

2026-08-30 22:47:29

1

Adewale Michael Alebiosu :

esin apayan

2026-08-30 22:56:13

2

Double TT :

2026-08-30 15:40:17

1

T best backup :

:please guys 🙏 follow my new account, my page was banned bcos of the yoruba movement posts 🙏, thanks in advance 🙏. isese a gbe wa

2026-08-31 02:07:30

1

ÀLÀDO :

ẹje ka gbe mufty iwo now

2026-08-31 03:20:26

1

001adebowale :

ebu oba won ni wo

2026-08-30 20:13:28

1

Abby :

oju won ma nfo ni ti enikan ninu won ba ti bu ooni of ife.

2026-08-30 15:21:55

1

To see more videos from user @useronijo, please go to the Tikwm homepage.

Other Videos

#debloquemesvue🥲🙏🏽 #rires😂 #malitiktok🇲🇱 #🤣🤣🤣

#debloquemesvue🥲🙏🏽 #rires😂 #malitiktok🇲🇱 #🤣🤣🤣

If I had to relearn the splits from scratch, this is exactly how I would do it. First, I would stop chasing the stretch and start building strength. Start every session with a deep horse stance. This loads the adductors in a lengthened position. Research shows that strength training at long muscle lengths improves flexibility and tissue resilience better than passive stretching alone. Master the deep resting squat. If your hips cannot flex and externally rotate here, the splits will feel blocked. Then strengthen the opposing muscle groups, especially the outer quad and glute medius. Flexibility without strength is instability. Strong hips give your nervous system permission to open up. Next, use Cossack hovers. These are active mobility. You are teaching your body to control end range, not just hang out there. After that, add the V sit as a passive stretch. Gradually increase range over weeks and months. Slow breathing helps down regulate the nervous system so the body stops guarding. Mix in tailor’s pose and 90 90 to improve external and internal rotation. Limited femur internal rotation is one of the biggest hidden blockers to clean splits. Eventually, you must practice the split itself. Use a chair, yoga blocks, or your hands for support. Make it safe. Never force it. Studies on flexibility show that long term progress comes from consistent exposure, not aggressive stretching. This is a months to years process. Strength. Control. Patience. That is how you earn the splits.

If I had to relearn the splits from scratch, this is exactly how I would do it. First, I would stop chasing the stretch and start building strength. Start every session with a deep horse stance. This loads the adductors in a lengthened position. Research shows that strength training at long muscle lengths improves flexibility and tissue resilience better than passive stretching alone. Master the deep resting squat. If your hips cannot flex and externally rotate here, the splits will feel blocked. Then strengthen the opposing muscle groups, especially the outer quad and glute medius. Flexibility without strength is instability. Strong hips give your nervous system permission to open up. Next, use Cossack hovers. These are active mobility. You are teaching your body to control end range, not just hang out there. After that, add the V sit as a passive stretch. Gradually increase range over weeks and months. Slow breathing helps down regulate the nervous system so the body stops guarding. Mix in tailor’s pose and 90 90 to improve external and internal rotation. Limited femur internal rotation is one of the biggest hidden blockers to clean splits. Eventually, you must practice the split itself. Use a chair, yoga blocks, or your hands for support. Make it safe. Never force it. Studies on flexibility show that long term progress comes from consistent exposure, not aggressive stretching. This is a months to years process. Strength. Control. Patience. That is how you earn the splits.

تو کس چیز سے بھی بات کریں

تو کس چیز سے بھی بات کریں

Ya lo iba a dejar todo en la pista y atrapadaaaaa 🤭 jajajaja ig:adricaarballo #parati

Ya lo iba a dejar todo en la pista y atrapadaaaaa 🤭 jajajaja ig:adricaarballo #parati

#xuhuong #thoitrang #aokhoac

#xuhuong #thoitrang #aokhoac

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