@racheeeel022: You sleep, you scroll, you watch your shows, you take your breaks. And you're still exhausted. So you assume something's wrong with you. Nothing is. You just haven't actually rested in a long time. Real rest isn't a lighter activity. It's no activity. No screen, no sound, nothing coming in. Try it once: lie down with nothing, and let it be boring. . . . #digitalwellness #doomscrolling #phoneaddiction #fyp #peace

racheeeel02

Open In TikTok:

Region: US

Sunday 30 August 2026 11:29:42 GMT