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@gbpp09:

💗Мирослава💗
💗Мирослава💗
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Region: UA
Sunday 30 August 2026 11:35:19 GMT
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melanie1819kitty
Melanie🎀 :
Носи меня на руках я растаю будто тащи шоколад пона ты мой фанат Глен карат научи меня на руках я растаю будто що шоколад можно💋💋💋
2026-08-30 11:37:55
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kulytkullavanda.2
kunisexsys69▄︻デ══━一 :
https://vt.tiktok.com/ZSV7Tu237/
2026-08-30 11:46:03
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Why have unnecessary fatigue when you can save motor unit recruitment for subsequent sets/exercises? - The majority of my lifts are within the 4-6 rep range if the machine is capable of loading enough weight for that. Understanding mechanical tension, stimulated reps will take place within the last 4-6 reps of a set. - So if I do a set of 4-6, I immediately need the highest end motor units to recruit for the set. This means, there are no reps left on the table. (Assuming form is not an issue). - If u like working 10-12 reps, that’s fine. But it requires you to get to failure more than a set of 5. Then the higher you get in reps.. well.. the more fatigue mechanisms that are present. Understand fatigue hinders your ability to access motor units. So if MUR is hindered, you won’t achieve the highest end of MUR, so lower level mechanical tension, if any. - So understand if a rep actually worth chasing. If yk it’s gonna be a really hard grind, save it for the next set. If it’s your last set, well, maybe try it out. Still keep in mind you have other exercises. I personally 9/10 do 1RIR my first set, then 0 RIR my 2nd set if I have a 2nd set. If I only do one set, then I’ll probably do 0 RIR. - Long story short, every set doesn’t need to be to failure. Try to minimize CNS fatigue and maximize MUR. #GymTok #fyp #bodybuilding #Fitness #gym
Why have unnecessary fatigue when you can save motor unit recruitment for subsequent sets/exercises? - The majority of my lifts are within the 4-6 rep range if the machine is capable of loading enough weight for that. Understanding mechanical tension, stimulated reps will take place within the last 4-6 reps of a set. - So if I do a set of 4-6, I immediately need the highest end motor units to recruit for the set. This means, there are no reps left on the table. (Assuming form is not an issue). - If u like working 10-12 reps, that’s fine. But it requires you to get to failure more than a set of 5. Then the higher you get in reps.. well.. the more fatigue mechanisms that are present. Understand fatigue hinders your ability to access motor units. So if MUR is hindered, you won’t achieve the highest end of MUR, so lower level mechanical tension, if any. - So understand if a rep actually worth chasing. If yk it’s gonna be a really hard grind, save it for the next set. If it’s your last set, well, maybe try it out. Still keep in mind you have other exercises. I personally 9/10 do 1RIR my first set, then 0 RIR my 2nd set if I have a 2nd set. If I only do one set, then I’ll probably do 0 RIR. - Long story short, every set doesn’t need to be to failure. Try to minimize CNS fatigue and maximize MUR. #GymTok #fyp #bodybuilding #Fitness #gym

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