@helenmartinonline: Here’s the Top 3 foods of 8: 1. High quality protein Protein stabilises blood sugar, reduces cravings, increases metabolism and preserves muscle which is essential for fat loss during perimenopause and menopause eg. Chicken, turkey, eggs, salmon, tuna, Greek yoghurt, cottage cheese, protein shakes, tofu, tempeh, legumes. 2. Fibre rich foods Fibre helps keep you full, lowers insulin spikes and feeds your gut microbiome which directly influences hormones and belly fat storage eg. Chia seeds, flaxseeds, oats, apples, berries, sweet potato, quinoa, leafy greens, lentils, beans. 3. Healthy fats These keep you satisfied, reduce inflammation and support hormone production eg. Avocado, nuts, seeds, extra virgin olive oil, olives, fatty fish, nut butters. For the other 5 foods, grab my Guide on ‘The Missing Piece For Women Who Can’t Lose Belly Fat’ here (retype this link into Google): http://helenmartinonline.com/bellyfat/ For more info on the Gut/Hormone Protocol I mentioned, drop the word ‘GUT’. PLEASE NOTE: I cannot message you if you are not following me and you can’t accept messages. #perimenopause #menopause #bellyfat #cleaneating

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Sunday 30 August 2026 11:38:54 GMT