@everythingbeautylover: ✨ Adept Cosmetics eyeshadow palette 🎨 “Back To The 80’s” palette @adeptcosmetics #adeptcosmetics #eyeshadowpalette #makeuppalette #plouiseeyeshadowpalette

everythingbeautylover

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Region: US

Sunday 30 August 2026 12:01:22 GMT

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Marcie :

Ohhhh so pretty! That is like tge perfect summer palette

2026-09-01 15:07:45

1

adeptcosmetics :

yes yes yes 💕

2026-08-31 00:08:57

0

Shyla🥉 :

omgggg i need this

2026-08-30 13:10:34

1

🌹Cindy🌹 :

🥰🥰🥰🥰

2026-08-30 13:37:19

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Gluteal tendinopathy is irritation of the gluteal tendons on the outside of the hip. In runners, it develops when training load (volume, frequency, or intensity) exceeds the tendon’s ability to adapt. The main driver is compressive load on the tendon rather than inflammation alone. It typically presents as: - Lateral hip pain and tenderness over the greater trochanter (outer hip bone) - Pain when lying on the affected side - Symptoms aggravated by walking, running, stairs, prolonged standing, and single-leg loading Key management strategies focus on reducing compressive positions and matching load to capacity: - Avoid sustained hip adduction (crossing legs, hanging on one hip, deep or asymmetrical sitting) - Sleep on your back or unaffected side with a pillow between knees; avoid painful side lying - Modify running load (volume, frequency, intensity) and consider a slight cadence increase (~5–10%) to reduce hip stress Exercise (ex in video) is a central component of rehabilitation because it restores hip strength, single-leg control, and the ability to tolerate load in positions that reflect both daily life and running demands. It works through three overlapping mechanisms: reducing irritability by reintroducing load in more neutral, less compressive positions; building capacity of the gluteal tendon unit to tolerate both tension and compression; and improving motor control under fatigue so the pelvis and femur remain stable during repetitive single-leg loading such as running. Let’s work together! If you’re interested in virtual options, @gorunstronger offers personalized run and strength coaching, virtual consultations, training plans, injury programs, and our app’s monthly strength subscription. For in-person assessments and physical therapy you can book an appointment with me at Healthy Baller in Washington, DC. All the details for services offered and contact info linked in my bio! #hippain #hipstrength #hipmobiility #glutealtendinopathy #Running

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