@lukemitchellpt: If I had 8 weeks to lose as much fat as possible... here's exactly what I'd do 👇 Forget detoxes. Forget cutting carbs. Forget living in the gym. This is the exact framework I'd follow. 1. Eat in a 10% calorie deficit 🍽️ Enough to lose fat... Not so aggressive that I couldn't stick to it. A typical day might look like: 🥣 Breakfast: Protein porridge with berries. 🌯 Lunch: Chicken wrap, salad & homemade air fryer chips. 🍓 Snack: 0% Greek yoghurt with berries. 🍛 Dinner: Chicken, rice & vegetables. 🍫 Treat: A protein dessert or a couple of squares of chocolate if it fits my calories. 2. Walk 8,000-12,000 steps every day 🚶 Not to "burn off" food. To increase daily activity without making recovery harder. 3. Lift weights 3-4 times a week 💪 Not because weights burn loads of calories... Because they help you keep muscle while the body fat comes off. 4. Fix your biggest bottleneck 🧠 Stress drinking. Emotional eating. Food noise. Late-night snacking. The fastest fat loss comes from solving the behaviour that's been holding you back for years. 5. Win your evenings 🌙 Most people don't fail at breakfast... They fail after 8pm. Plan your evening before it starts. Know what you're eating. Know when the kitchen closes. Fat loss isn't about doing more. It's about doing the right things consistently for 8 weeks. Comment "PRIORITY" if you want first access to my September 8-Week Challenge. That's exactly what we'll do together over 8 weeks.
