@tackotackobi2:

LIFF ❤️❤️DEUG 🇸🇳🇸🇳🇮🇹🇮🇹

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Region: GB

Sunday 30 August 2026 12:36:15 GMT

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Boss :

Boury da rouss ndéssane, mais t'inkiet beugne ak lamigne nio deukkeu des fois niou lalé c'est la vie

2026-08-30 19:35:20

6

Dasha Glam’s :

So khamoul danga nane khamouma yèen mandoulèen❤️Khamo noumou démé fékké wo yèen mandoline😂Viviane wakh nalèen nguèen mandou nguèen bagne😂

2026-08-30 23:22:40

1

Mame Diarra bueg fallou :

Seuy soutoura la

2026-08-30 22:17:23

5

aicha sow :

billa contane na yen machalla ❤️🥰❤️🥰🥰❤️🥰❤️🥰🥰❤️❤️🥰❤️🥰🥰❤️❤️🥰❤️

2026-08-30 15:40:54

2

awasylla bou sadoi mané :

🥰🥰🥰🥰j’aime beaucoup à vous deux

2026-08-30 14:05:19

2

Bourou WALO :

machalla li louko tak tasouko niar niou beuguene té rék nioye dioté déf léne si nank rék

2026-08-30 15:43:51

2

soda Niang :

2026-08-30 14:05:11

1

ndeya la salikhate :

bilay contane na si yén machalla fans moudo lo yi ma don rétan ross nan😛😛😛😛😛😛

2026-08-30 14:58:20

2

peulseck :

❤️❤️❤️❤️❤️

2026-08-30 21:44:43

1

Soda Soda :

macahlla 🥰🥰🥰

2026-08-31 00:51:36

0

Mam aly :

Baax neu sama Mbeur bi Thiow moco djig💪

2026-08-30 15:23:20

1

Bosser :

❤️

2026-08-30 14:37:18

1

Thatou Borom darou👌❤️❤️💍🏴 :

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

2026-08-30 14:14:34

1

niang salikhate♥️♥️ :

wawaw rosguéne de

2026-08-30 14:15:25

1

Ramata bou SBS❤️💫 :

Machallah ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

2026-08-30 15:26:32

1

Ouz kana221🔥✅ :

Machlla ❤️

2026-08-30 14:47:49

1

peulseck :

wawaw

2026-08-30 21:44:23

1

Coumbista bou modou lo❤️👑 :

😂😂😂😂😂😂

2026-08-30 23:06:33

0

gosse pouye :

ces une destiné

2026-08-30 22:59:37

0

💚 Tilala♥️Moïze💚 :

Balla Gaye ya goré 😭😭😭❤️❤️

2026-08-31 00:10:47

0

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A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A high-protein Mediterranean-inspired salmon and quinoa salad packed with anti-inflammatory ingredients and fiber-rich vegetables, perfect for quick, meal-prep-friendly dinners. Ingredients: - 4 oz wild salmon fillet - 1 tbsp olive oil (extra virgin) - 1/2 tsp turmeric powder - Juice of 1 lemon - 1 cup cooked quinoa (preferably whole grain) - 1/2 cup fermented olives, sliced - 1 cup leafy greens (spinach or arugula) - 1/2 cup cherry tomatoes, halved - 1/4 cup fresh berries (blueberries or strawberries) - 1 tbsp chopped fresh parsley - 1 tbsp chopped fresh basil - 1 small red onion, finely chopped - 1 tbsp extra virgin olive oil (for dressing) - 1 tbsp red wine vinegar - Salt and pepper to taste (limit sodium) Instructions: 1. In a small bowl, mix turmeric powder, lemon juice, 1 tbsp olive oil, salt, and pepper to make the marinade. 2. Place the salmon fillet in a resealable bag or dish, pour marinade over it, and let it marinate for at least 15 minutes. 3. While the salmon marinates, cook the quinoa according to package instructions and let it cool. 4. Preheat a grill or skillet over medium-high heat. Remove salmon from marinade and cook for about 4-5 minutes per side, until cooked through. 5. Once cooked, let the salmon rest for a few minutes, then flake into large chunks. 6. In a large bowl, combine cooked quinoa, leafy greens, cherry tomatoes, berries, sliced olives, red onion, and chopped herbs. 7. Prepare the dressing by whisking together olive oil, red wine vinegar, and a pinch of salt and pepper. Toss with the salad ingredients. 8. Top the salad with flaked salmon and serve immediately or refrigerate for meal prep. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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