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Sâu O849148113🌷
Sâu O849148113🌷
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Sunday 30 August 2026 12:44:57 GMT
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three egg veggie omelette that actually keeps you full…she ain’t the prettiest but she gets the job done 🤝 this is exactly what i mean when i say build your meals around protein + fibre + healthy fats. it doesn’t need to be complicated… just real food, cooked simply. Recipe below ⬇️ omelette: 1 tsp extra virgin olive oil 3 eggs ½ zucchini, grated handful of tuscan kale 5 cherry tomatoes, chopped ½ cup cooked broccoli (i steamed mine the day before) to top: spring onion, sliced feta chilli oil sides: side of cooked sweet potato smoked salmon method: 1. drizzle extra virgin olive oil into a frypan over medium heat. Add the grated zucchini and tuscan kale and sauté for about 5 minutes, until the zucchini softens and the kale is wilted. 2. Stir through the cooked broccoli and chopped cherry tomatoes. 3. In a bowl, whisk the 3 eggs well, then pour the egg mixture over the veggies in the pan. pop the lid on and let it cook for 3–4 minutes until the egg is mostly set. 4. carefully fold the omelette in half and let it finish cooking through. 5. Plate it up and top with spring onion, feta and a drizzle of chilli oil. I served mine with roasted sweet potato and smoked salmon on the side for extra carbs + omega-3s. simple, balanced, and such an easy way to use up whatever greens you have in the fridge 🤍 #breakfastideas #lunchideas #omelette #healthylunchinspo #highproteinbreakfast
three egg veggie omelette that actually keeps you full…she ain’t the prettiest but she gets the job done 🤝 this is exactly what i mean when i say build your meals around protein + fibre + healthy fats. it doesn’t need to be complicated… just real food, cooked simply. Recipe below ⬇️ omelette: 1 tsp extra virgin olive oil 3 eggs ½ zucchini, grated handful of tuscan kale 5 cherry tomatoes, chopped ½ cup cooked broccoli (i steamed mine the day before) to top: spring onion, sliced feta chilli oil sides: side of cooked sweet potato smoked salmon method: 1. drizzle extra virgin olive oil into a frypan over medium heat. Add the grated zucchini and tuscan kale and sauté for about 5 minutes, until the zucchini softens and the kale is wilted. 2. Stir through the cooked broccoli and chopped cherry tomatoes. 3. In a bowl, whisk the 3 eggs well, then pour the egg mixture over the veggies in the pan. pop the lid on and let it cook for 3–4 minutes until the egg is mostly set. 4. carefully fold the omelette in half and let it finish cooking through. 5. Plate it up and top with spring onion, feta and a drizzle of chilli oil. I served mine with roasted sweet potato and smoked salmon on the side for extra carbs + omega-3s. simple, balanced, and such an easy way to use up whatever greens you have in the fridge 🤍 #breakfastideas #lunchideas #omelette #healthylunchinspo #highproteinbreakfast
#حزين #الوحدة #حب #الاشتياق
#حزين #الوحدة #حب #الاشتياق

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