@emrefitness_: My trick was to intermittent fast everyday until 1-2pm. Two meals only with no snacking in between. #fyp #gym #fatloss

EC / ONLINE COACH
EC / ONLINE COACH
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Region: GB
Sunday 30 August 2026 12:46:35 GMT
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usr.817172783
0 :
Always the same things
2026-08-30 12:50:32
1
znat.1
✧ :
Emre what to do if im plateuing. Im 5ft6 83.4kg. Im eating 1500 calories. 15k steps 30 min incline treadmill. 150g proteij
2026-08-30 16:00:53
1
projectadel
ProjectAdel :
What/How much granola were you using ? Thought they had bare calories
2026-08-30 13:52:59
1
speed.4everr
speed.4everr :
What’s the last meal
2026-08-30 16:08:31
1
malaii_album
user5238591334619 :
How did you get 45g of protein in your yogurt bowl 😭
2026-08-30 14:09:25
1
h.skrx7
h.skrx7 :
What scales are they
2026-08-30 12:57:30
1
namesrarara
Andrei :
Are you just doing 2 meals during the day?
2026-09-08 01:26:12
0
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