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@princess_tomato89: สบู่หน้าใส#สบู่หน้าใส#รีวิวบิวตี้

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Sunday 30 August 2026 12:59:59 GMT
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Do we actually NEED electrolyte packets to hydrate? - The average person in America consumes over 3300mg of sodium a day. This is 1,000mg over what the CDC recommends and 1,800mg over what the AHA recommends. - Given that high intensity athletes sweat between 200-950mg of sodium out during workouts, the average person that is just doing an in-gym workout or some basic cardio indoors, most likely doesn’t need electrolyte packets and is just adding additional sodium and sugar to their diet. The larger amount of sodium that the average person consumes more than makes up for the sodium lost during the average workout. - The added sugars in electrolyte packets, while they taste good, will cause a rise in blood sugar, and then insulin. If you’re like the majority of the people I surveyed, and you’re drinking these when you’re not active, insulin will then shuttle these sugars mostly to body fat. - Also, a diet higher in sodium can cause an increase in hunger cravings and water weight. - So the solution? Aim to drink enough water per day and save the electrolytes for when you really need them. - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition #hydration #fyp
Do we actually NEED electrolyte packets to hydrate? - The average person in America consumes over 3300mg of sodium a day. This is 1,000mg over what the CDC recommends and 1,800mg over what the AHA recommends. - Given that high intensity athletes sweat between 200-950mg of sodium out during workouts, the average person that is just doing an in-gym workout or some basic cardio indoors, most likely doesn’t need electrolyte packets and is just adding additional sodium and sugar to their diet. The larger amount of sodium that the average person consumes more than makes up for the sodium lost during the average workout. - The added sugars in electrolyte packets, while they taste good, will cause a rise in blood sugar, and then insulin. If you’re like the majority of the people I surveyed, and you’re drinking these when you’re not active, insulin will then shuttle these sugars mostly to body fat. - Also, a diet higher in sodium can cause an increase in hunger cravings and water weight. - So the solution? Aim to drink enough water per day and save the electrolytes for when you really need them. - Details in my profile to sign up for my online 1-on-1 fitness and nutrition coaching with me and my team! – Or go to coachgabbi.com. – Happy shopping! - Not a paid partnership…with anyone - ever. - Gabbi - LSN, CPT, BSc - #healthy #healthyfood #nutrition #hydration #fyp

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