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@ona.cortes_:

ona.cortes_
ona.cortes_
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Sunday 30 August 2026 13:27:32 GMT
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PERFECT Dumbbell Row (DO THIS!) 1️⃣ Bench setup Set an incline bench and place your non-working hand on the top edge. Adjust the incline to a height that feels comfortable—around 30° works best for me. A flat bench is often too low and doesn’t provide optimal leverage. 2️⃣ Use a thumbless grip This helps reduce arm dominance and allows you to feel the lats more. 3️⃣ Depress your shoulders Pull the shoulder down before rowing to properly engage the lats 4️⃣ Tuck your elbows Keep the elbow close to your body to maximize lat activation Size & Shred Training program 👉🏻 deltabolic.com
PERFECT Dumbbell Row (DO THIS!) 1️⃣ Bench setup Set an incline bench and place your non-working hand on the top edge. Adjust the incline to a height that feels comfortable—around 30° works best for me. A flat bench is often too low and doesn’t provide optimal leverage. 2️⃣ Use a thumbless grip This helps reduce arm dominance and allows you to feel the lats more. 3️⃣ Depress your shoulders Pull the shoulder down before rowing to properly engage the lats 4️⃣ Tuck your elbows Keep the elbow close to your body to maximize lat activation Size & Shred Training program 👉🏻 deltabolic.com


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