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@duyendangreview: Kem chống nắng biore #duyendangreview

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Sunday 30 August 2026 13:37:06 GMT
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It took me way longer than it should have to start doing some of this but it’s helped so much!! 1. I make sure I do things that will benefit me like swimming, stretching, yoga and Pilates!! 🧘🏼‍♀️ 2. No matter what you’re doing your body will treat you better if you fuel it! We want to make sure we avoid a flare up or crash so get those carbs and proteins in! 🍖 3. Don’t be silly and agree to loads of social things after a workout! Make sure you book in plenty of time to sleep and recover 🩷 4. There’s a narrative of discipline and pushing through all over social media. Do not listen to this it is not meant for you! If your body isn’t up to the workout you will only set yourself back. 5. Activity watches can be so helpful to weigh up sleep, activity and HRV to give you a bigger picture of how your body is doing. This can really help you decide what is best for you that day! ⌚️ Let me know your tips and share with a friend who needs to hear this! 📲 #chronicillnessfitness #fibrofitness #spooniesoftiktok #fitnesstips
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