Tyler
Region: US
Sunday 30 August 2026 14:34:11 GMT
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_11North_ :
I increase and then make it my new baseline.
2026-08-30 20:39:18
0
Jonathan :
I can do 12 reps of a certain weight. Add 5 pounds and can’t even get even get 3 reps out of it
2026-08-30 16:11:24
9
Rin D. An :
question sir, if I able lift 12 reps, but when I add weight I only lift 6 reps on 1 set. let's say which is better reps,,, 12 - 12 - 12 or 6 - 5 - 4 but this is guaranteed with clean form
2026-08-30 15:39:52
2
corbin0206 :
Thank you Mr Tyler
2026-08-30 14:41:28
1
stanley :
have a rep range, do weight where you only get the bottom of the rep range, do that weight until you get the top of the range and then increase weight
2026-08-30 18:17:21
1
Carlos :
Don’t listen to him
2026-08-30 20:39:19
0
StuffFromTheMindOfChris :
what about progressive sets? eg - 30lbs for 12, 35 for 8-10, 40 for 6-8.
2026-08-30 17:30:58
1
hi :
sometimes i’m able to physically do the weight but i give myself a terrible headache
2026-08-30 17:25:48
0
The_Boss :
I do progressive overload. I keep adding 5kg and stop at a weight where I can get at least 5 reps in
2026-08-30 16:16:17
1
rri🕊 :
investing in 2 likes
2026-08-30 14:39:28
0
Homayoun Khan :
❤️❤️❤️
2026-08-30 14:36:33
1
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