@sayarthantzin3: ###🙏🙏🙏ရွှေရင်ကျော်ဣစ္ဆာသယမဟိဒ္ဓိစေဂိုဏ်းတော်🙏🙏🙏 ###

☸️ရွှေရင်ကျော်ဆရာမူသန့်ရှင်း☸️

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Sunday 30 August 2026 14:39:45 GMT

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ဆရာ ဦးအဂ္ဂကျော်(ပုသိမ်မြို့) :

အဲ့ဒါ တကွက်ပဲရှိသေးတယ် ကျန်သေးတယ်လို့🥰

2026-08-30 15:08:29

5

༒ဆရာနိုင်ဝေစိုး (အထက်လမ်းစဉ်)༒ :

နောက်ထပ်ကျန်သေးတယ်ဗျ အများကြီး

2026-08-31 12:22:09

2

SaYar..Ko Nyi ☆Ak :

2026-08-31 01:05:24

2

MG Min Khant (မောင်မင်းခန့်) :

၁'၈'၉'=စ ၂'၇ =ဓ ၄'၅ =ဗ ၃'၆=ဝ 🙏🙏🙏🙏🙏

2026-09-01 15:15:13

0

Nay Aung :

ပညာရပါတယ်ဆရာ

2026-08-31 02:44:59

2

𝐍𝐲𝐞𝐢𝐧 𝐇𝐭𝐞𝐭 𝐀𝐮𝐧𝐠 :

စနဲ့စပြီး စနဲ့ ဆုံးတယ် ထူးခြားတာက ဓ ဗ ဝ( ၁၁)လုံးစီ ကို စ က ၁၂လူံးနဲ့အဖွင့် အပိတ် ကာထားတယ် 🙏🙏🙏🙏🙏🙏🙏🙏🙏

2026-08-31 04:43:49

2

မအိ :

ငါးဆင့်ပညာအကြောင်းလေးရှင်းပြပါလား ဆရာအကို

2026-08-31 01:52:32

1

ဆရာလေးမင်းခန့်🙏🙏 :

[စတစ်ကာ] 🥰🥰🥰

2026-08-31 15:21:51

1

229359 :

ပညာရှီဆရာကြီးတွေဘဲလေးစာတယ်အဖေကြီးတွေရဲ့ဆိုဆုံးမစကားအဖေကြီးဦးမြခင်တို့ရဲ့စကားကကွယ်ပြောက်ကုန်ပီလား

2026-09-01 16:25:28

0

Waiyan(ဘိုးတော်လေး) :

ချစ်ကိုကြီးဆရာဘုန်ကံကြီးပါစေ🙏🙏🙏

2026-08-30 14:52:26

1

ShweWar** :

🥰🥰🥰🥰🥰ဦးတော်ပါဆရာ🥰🥰🥰

2026-08-30 17:08:06

1

Yin Min :

စ

2026-09-01 09:33:15

0

MG DAR THA 🧒 :

🥰🥰🥰

2026-08-31 05:38:52

1

ရွှေရင်ကျော်ဆရာ (ပြည့်) :

🙏🙏🙏

2026-08-30 14:45:37

1

Kaung Myat Htoo :

🙏🙏🙏

2026-08-31 09:42:59

1

ရွှေရင်ကျော်ဆရာရဲထက်အောင် :

🥰🥰🥰

2026-08-30 22:47:37

1

စလင်းသူSuSuအားလုံးကိုခင်ပါတယ် :

🙏🙏🙏

2026-08-30 14:45:29

1

Minn phome Myat :

🙏🙏🙏

2026-08-30 18:30:51

1

ဆရာသီဟ (အထက်လမ်းစဉ်) :

🙏🙏🙏🙏🙏

2026-08-30 14:55:54

1

သံသရာခရီးသည်☺️ :

🥰🥰🥰

2026-08-30 17:27:43

1

Pýäé Ŝĥÿäń😊 :

🙏🙏🙏

2026-08-30 14:54:39

1

🥰ttZaw😘 :

🥰🥰🥰

2026-09-01 12:04:55

1

nyinyi :

😂😂😂😂😂

2026-08-31 09:31:26

0

ကိုသြော် :

❤️

2026-08-31 07:54:52

1

Chit Lay ko :

🙏🙏🙏

2026-09-01 06:53:08

1

To see more videos from user @sayarthantzin3, please go to the Tikwm homepage.

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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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