@christiandcastano: 🔥 BOULDER SHOULDERS WORKOUT 🔥 SUPERSET 1 🦍 Military Press (3-4 x 8-10): Keep your core tight and drive the heavy bar straight up to build raw, overall shoulder mass and pressing power. 🦅 Reverse Flies (3-4 x 12-15): Hinge forward and strictly fly the weight out to carve out the stubborn rear delts and build posterior thickness. SUPERSET 2 🚀 Z-Press (3-4 x 8-10): Sit tall on the floor and press the bar overhead to completely eliminate leg drive and heavily overload the anterior deltoids and core. 💥 Front Raise Flies (3-4 x 10-12): Kneel down and raise the plates out to the front and sides to maximize time under tension and force a brutal shoulder pump. SUPERSET 3 🔄 Alternating Arnold's (3-4 x 8-10/arm): Smoothly rotate the plates through the press to hit all three heads of the deltoid in one fluid motion. ⚔️ Cross-Body Front Raises (3-4 x 10-12/arm): Bring the plates across your body to isolate and deeply fatigue the anterior delts. SUPERSET 4 🦇 External Rotations (3-4 x 12-15): Keep your elbows high and rotate the plates upward to bulletproof the rotator cuffs and build shoulder stability. 🛡️ Tucked Elbow External Rotations (3-4 x 12-15): Tuck your elbows tight to your sides and rotate outward to further isolate and strengthen the rotator cuff complex. SUPERSET 5 🪓 Upright Rows (3-4 x 10-12): Pull the bar high, leading with your elbows, to hammer the upper traps and medial caps. 💪 Shrugs (3-4 x 12-15): Stand tall and pull your shoulders straight up to your ears to isolate and build thick, dense upper traps.

ChristianCastano

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Sunday 30 August 2026 14:55:53 GMT