@igor.system: Stretching your back isn’t enough? A healthy spine needs flexion, extension, rotation, and side bending. These broomstick exercises will strengthen your back in every direction. It’s nice to try different exercises, but results come from following a structured plan. Mobility Programs on my website. 🙏 #spinemobility #healthyspine #healthyback #backpainexercises

Igor System 🇪🇪 | Mobility

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Sunday 30 August 2026 15:10:51 GMT