@arielyu.fit: 19 weeks. That’s around when many beginners start dropping off. Fitbod studied nearly 390,000 people over a full year to better understand what helps people stick with their workouts. One of the biggest takeaways? Building consistency early matters. You don’t need to be perfect — you just need to keep showing up. 💪 The app behind the study. @Fitbod App #fitbodapp #Fitness #gym #ᴇxᴘʟᴏʀᴇᴘᴀɢᴇ

Ariel Yu

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Region: US

Sunday 30 August 2026 15:26:34 GMT