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@patrickkassacfoen: #pentécôtedutogo

Patrick KASSA Kossi
Patrick KASSA Kossi
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Sunday 30 August 2026 15:28:05 GMT
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@Wizkid baba…wetin you put for this verse ?🥺 shout out to @R2BEES for this gem #fypシ゚ #amara #r2bees #wizkid #wizkidfc
@Wizkid baba…wetin you put for this verse ?🥺 shout out to @R2BEES for this gem #fypシ゚ #amara #r2bees #wizkid #wizkidfc
Healthy Sweet Potato Oat Cereal Basically homemade sweet potato granola… I’m listening. 👀 Macros (Whole Batch) Calories — 1,265 Protein — 28g Carbs — 225g Fat — 27g Ingredients 🥣 1 medium sweet potato or 250g (8.8 oz), cooked 2 1/4 cups or 180g rolled oats 1 tbsp + 1 tsp or 20g melted butter 5-6 tbsp or ~60g honey (40g before bake + 20 after bake) 1 tsp vanilla extract 1 tsp salt How to make: 🧑‍🍳 1️⃣ Roast the sweet potato at 400°F (200°C) for 45–60 minutes or microwave with a wet paper towel for 6-8 minutes, or until completely soft. Scoop out 250g of the inside and mash until smooth. 2️⃣ For an extra crunch, chill the mashed sweet potato for at at least30 minutes 3️⃣ Preheat your oven to 350°F (180°C). Mix the sweet potato, oats, butter, about 40g of the honey, vanilla and salt until everything is well combined. 4️⃣ Press the mixture firmly onto a lined baking sheet into an even layer about 1/2 inch thick. 5️⃣ Bake for 20–25 minutes until the mixture is set and starting to turn golden. 6️⃣ Pull it out while it’s still warm and break it into clusters. Drizzle the remaining honey over top, toss everything together and spread it back onto the baking sheet. 7️⃣ Bake for another 15–25 minutes, tossing every 5–10 minutes, until golden brown and crispy. 8️⃣ Let it cool completely so it can crisp up, then dig in. Verdict: Certified Gas ⛽️ Original Video: @maxbrady01 on IG This is essentially just granola, and it tastes amazing. Mix this with some Greek yogurt and fruit… trust me on this one. 🤝 #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas
Healthy Sweet Potato Oat Cereal Basically homemade sweet potato granola… I’m listening. 👀 Macros (Whole Batch) Calories — 1,265 Protein — 28g Carbs — 225g Fat — 27g Ingredients 🥣 1 medium sweet potato or 250g (8.8 oz), cooked 2 1/4 cups or 180g rolled oats 1 tbsp + 1 tsp or 20g melted butter 5-6 tbsp or ~60g honey (40g before bake + 20 after bake) 1 tsp vanilla extract 1 tsp salt How to make: 🧑‍🍳 1️⃣ Roast the sweet potato at 400°F (200°C) for 45–60 minutes or microwave with a wet paper towel for 6-8 minutes, or until completely soft. Scoop out 250g of the inside and mash until smooth. 2️⃣ For an extra crunch, chill the mashed sweet potato for at at least30 minutes 3️⃣ Preheat your oven to 350°F (180°C). Mix the sweet potato, oats, butter, about 40g of the honey, vanilla and salt until everything is well combined. 4️⃣ Press the mixture firmly onto a lined baking sheet into an even layer about 1/2 inch thick. 5️⃣ Bake for 20–25 minutes until the mixture is set and starting to turn golden. 6️⃣ Pull it out while it’s still warm and break it into clusters. Drizzle the remaining honey over top, toss everything together and spread it back onto the baking sheet. 7️⃣ Bake for another 15–25 minutes, tossing every 5–10 minutes, until golden brown and crispy. 8️⃣ Let it cool completely so it can crisp up, then dig in. Verdict: Certified Gas ⛽️ Original Video: @maxbrady01 on IG This is essentially just granola, and it tastes amazing. Mix this with some Greek yogurt and fruit… trust me on this one. 🤝 #highproteinrecipes #mealprepideas #fitnessfood #gasortrash #certifiedgas


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