@keepshowingupstephen: Day 146 of showing up for myself. Today I walked 5 miles, or 8.05 kilometers, in 2 hours, 26 minutes, and 20 seconds at the Birmingham CrossPlex. Five miles is a big deal for me, and this was an important training day as I continue preparing to walk the Rocket City Half Marathon in December. There are still 105 days to go, and I have plenty of work ahead of me. But that’s exactly why I’m doing this now. One walk. One mile. One day at a time. Two days until my next monthly weigh-in. Day 146 is complete.

Nuke :

Who is Stephen Vinson?

Kristen Zimmerman :

You rock keep it up 🥰

Mr Tree Outside :

He’ll yeah dude!! You got this! 💪🏻💪🏻💪🏻

BKR :

Who loves this guy?

carley/thisgastriclife 🫶 :

yep, 5 miles is 5 miles, regardless of the speed. well done!

Janine Rietveld :

Your still quicker than the people who don’t do it

Ordingandr :

5 miles is crazy my guy! good on you man 👏

Ernesto Garibay :

Come on!! 🔥 You can do it! Don’t stop!

Gabs🦋 :

It’s a great day when Stephen is on my FYP! Always rooting for you my friend!!!! Keep it up❤️❤️

Nicole :

I never worry about the pace on long walks. Good job

jmwhite230 :

shannonperich :

It doesn’t matter the pace, it’s the fact you walked 5 miles! I love watching you show up for yourself! Keep it up 👏🏼👏🏼

Autoburnsomatic :

You'll be up to 6 miles in no time!

Madalyn Harless-Flynn :

i know that’s right king !!!!

Tabatha Curtis :

Great job!!!

Anne :

Way to go Stephen!

Molly :

well done!!!

Ange :

W

eva greenbark :

Stole the words right out of my mouth. It’s not about the speed. It’s just about getting it done

Chazza smith 👻 :

Keep going lad

Mr. Skull Candy :

Day 34 of cheering you on!

bese :

I know you can do the marathon I believe in you keep pushing

zaylo :

Wait, are you the guy that saved the world

Eli_frm405 :

I can’t even run 3 miles

Ethannaltt :

Hell ya