Amanda | 30+ Fat Loss Expert
Region: US
Sunday 30 August 2026 16:41:23 GMT
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Kayla Jude 🧿✡️🪬 :
i call it a “cheat day” but in reality it’s a higher calorie day (2k-3k total) amongst a calorie deficit. i don’t order fast food during my health journey so on these “cheat days” i allow myself fast food. it’s def not a binge because i still track to the best of my ability and still lose weight with the 3k cheat days because my low calorie days balance it out! ❤️❤️❤️
2026-08-30 17:02:45
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Wander Woman ᛑᛗᛛ :
just saw a video of a male creator saying his clients lose ".5 lbs of body fat per day"😂😂😂 I like that you're sooooo much more honest.
2026-08-31 02:34:29
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The Jackson 3 :
I have a think about the week ahead ans think right what have I been craving....what have the family also been making noise about so this coming weekend we all agreed we havent had a Fish and chips forever from the chip shop and we are all so in the mood so ive added it into my diary already so that its there and I have made allowances for it if need be as I might have some cravings of my own I need to factory in but I always factor them in for when I tend to have a quieter night incase I feel snacking however 9 time out of 10 I end up not being fussed about them and dont have them but having that planned power makes everything so much easier. im maintaining now and have found this such a helpful tool especially when I was losing weight. can we always plan these things absolutely nkt but one "bad day" doesnt ruin the 360 days of good days you have been consistent with 🩷 x
2026-08-31 11:12:38
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🩷 Christina Lopez 🩷 :
you're amazing girl!!! I'm not currently on a weight loss but I enjoy watching your videos great tips and info
2026-08-30 16:53:46
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makin mimi :
Totally agree- it’s such a negative term
2026-08-30 20:31:19
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Ky WBA :
I need to get out of the cheat day mindset
2026-08-30 21:15:12
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Itstimeforrevolution :
Texas Roadhouse rolls got the best of me yesterday. I’m just planning the rest of my week better
2026-08-30 18:42:48
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courtneyfuller441 :
I’m currently in a phase where I’m “rewarding” myself with a higher calorie meal when I reach a goal. (Running a new distance, lifting to a new benchmark, weight hitting a certain point) Chicken wings are my kryptonite (with a not small amount of blue cheese) so, yea, gonna be above calories… but I earned it! Maybe I’ve flipped it too much. Would love your thoughts on this.
2026-08-31 00:20:09
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KarenGayle ~KJCReserveCoffee :
This is something I am working on. Yesterday and today I’m having maintenance days (or slightly below). I’m not goijng off the rails binging, I’m just consuming more calories over all.
2026-08-30 21:14:09
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