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@iv4r.1: مەیكە كاكە مەیكە😂🙂#iv4r1 #ئیڤار_كەلاری #ئیڤار #foryou #كەلار
ئيڤار¹🖤
Open In TikTok:
Region: IQ
Sunday 30 August 2026 16:56:53 GMT
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Comments
🖤💎hanan abdulla :
سپرینگ چیە🤔
2026-08-30 18:49:59
49
Y⚜️ :
داعامكه😂
2026-08-30 21:10:29
4
. :
کاکە وەلاا ئەوانەی لای من بەشەرنین لەدەقەیەک سەد ستریک ئەکات خۆ بەدەس خۆمان نیە ئاخرمەحقولە لەدەقێک سەد ستریک 🙂
2026-08-31 12:08:39
14
:
Rek download’m krd nardm ba st bas xo naikanawa ta awash bbenn🙂😂
2026-08-31 07:41:15
9
﮼شنی♥️ :
دەفعی مەکەن کاکە😂
2026-08-30 18:19:55
16
Deary•Camper✨😂 :
Chalnja xot bda la sayaraya😂
2026-08-30 21:40:27
5
﮼نازدار ﮼خان🌷، :
Boua daf3e🙂🙂🙂
2026-09-15 22:43:14
1
nshtiman :
وایە تاقانەکەی دڵم 🥰
2026-08-30 18:17:05
3
꧁ الڵە اکبر🤍꧂ :
مردم 😂
2026-08-31 05:50:06
0
ِ :
mrdm🙂
2026-08-30 17:43:24
0
rastgo :
وەی تخوا ئاگرەکەی نەماوە😂😂
2026-08-31 12:11:13
0
زەندی💛❗️ :
ئەی ڕەحمەتت لێ بێییی
2026-09-02 01:02:21
0
SH A D :
ستریک چیە بۆچی باشە ؟
2026-08-31 09:26:57
0
𝗗𝗿𝗦𝗛𝗔𝗥𝗔𝗡𝗚𝗘𝗭 :
2026-08-30 17:10:27
2
. :
2026-08-31 00:23:38
0
𝓐𝔃𝓪𝓭 🖤 :
2026-08-30 17:26:44
0
⚜️ ﮼ئەنەس ﮼بەرزان ﮼تەنەکچی⚜ :
2026-08-30 23:42:26
0
Ali🫅🏻 :
E
2026-08-30 21:37:27
1
✩. :
Aye xwaya 😂😂😂
2026-08-30 17:22:47
2
﮼ناسر🖤 :
gunm agri mama 😁
2026-08-31 00:57:51
2
⚜️﮼ورەی﮼حاجی﮼ئازاد⚜️ :
😂 ae dam xosh
2026-08-31 16:15:06
0
dada💎 :
chon twra bwa😂💔
2026-10-01 23:55:11
0
ِ :
shaz♥️
2026-08-30 17:43:36
0
wiłłian'🧛🏿♂️ :
nana xalm kar maba dur la kar🥰🖤
2026-08-31 02:00:51
2
To see more videos from user @iv4r.1, please go to the Tikwm homepage.
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Never flare your elbows out during Bench Press! When your elbows flare back and the bar comes down too high on your chest, the heavy load shifts dangerously onto your shoulders and pec tendon instead of your chest muscles. This extreme stress can cause the pectoralis major tendon to tear — one of the most common and painful bench press injuries. The dramatic rupture scene you just saw is symbolic — it represents the real risk of a serious pec tendon tear from bad form. Train smart. Keep your elbows tucked at 45-60°, lower the bar to your lower chest, and protect your shoulders and tendons. #Fitness #gym #workout
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