Harley Alexander
Region: GB
Sunday 30 August 2026 17:00:14 GMT
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eddix✌️ :
is Arnold split good?
2026-09-01 12:02:18
0
Brens Hikal :
how much is the rest time between sets???? these exercises will take me 30-45 minutes max in the gym! Is it really optimal to do this few?
2026-08-30 17:18:58
154
Mqdad :
PPLx back chest x shoulders arms
2026-08-30 17:37:20
78
loooing :
6 day not 5
2026-08-31 04:59:41
40
Ahmed Sa3eed :
Whats the difference between PPLxUL And ULxUL?
2026-09-01 11:47:54
1
motivation to start exercising :
Strong
2026-09-03 13:57:30
0
FXTURTE :
do you not do abs on ppl?
2026-09-01 18:43:59
0
:
i go 6 days a week, its fun
2026-08-31 08:51:04
1
yusuf :
3 day fullbody
2026-08-31 10:47:59
4
🐭 𝕁𝕒𝕪🐭 :
what does the number means?
2026-09-03 16:09:29
0
buaya 🐊 :
I want to go to gym... But i don't know how to use all the machines there So i am a bit afraid to go there 🫠
2026-08-31 12:12:18
6
Guncle Seth :
Okay but doing one exercise a week does nothing. You’re just burning calorie without gaining muscle.
2026-08-31 15:55:13
0
Bestkeptsecret80 :
How many sets and reps per exercise?
2026-08-31 01:22:29
1
:
crazy physique bro love the videos
2026-08-30 17:02:18
57
nathaa :
Full body , push , pull, leg ,rest 3x
2026-09-01 01:59:15
1
R :
5 days for 6 days
2026-09-02 11:59:09
0
koshari. :
I do legs push pull upper lower
2026-08-31 18:52:05
1
Cristhian Suárez :
can i reverse it? like Upper Lower x PPL
2026-09-02 08:17:26
0
Vanq :
thank bro
2026-08-31 11:33:42
2
Polark999 :
song name?
2026-08-31 15:06:11
1
Forty :
Personally I think all beginners should do dedicated upper days, splitting back/chest makes intensity harder to achieve since you’ve got sore arms from the previous day
2026-08-31 19:30:11
4
jayfitCoach_96 :
fast mein split 🤝
2026-08-31 06:26:52
1
Aiden Bremner101 :
Y
2026-08-31 03:42:53
1
Ed__ball21 :
PPLPPLX
2026-08-31 03:02:09
2
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